| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2016 |
Run |
Treadmill |
Cool-down |
1.0 mi |
9:30 |
9:30 |
 |
| 3/12/2016 |
Run |
Treadmill |
Long |
14.0 mi |
1:58:01 |
8:26 |
|
| 3/19/2016 |
Run |
Treadmill |
Long |
9.5 mi |
1:23:12 |
8:47 |
|
| 3/20/2016 |
Run |
Treadmill |
Recovery |
8.3 mi |
1:20:01 |
9:40 |
|
| 3/21/2016 |
Run |
Treadmill |
Interval |
10.1 mi |
1:30:03 |
8:54 |
|
| 3/23/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:05:00 |
8:07 |
|
| 3/23/2016 |
Run |
Treadmill |
Cool-down |
2.5 mi |
23:09 |
9:16 |
|
| 3/24/2016 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:01:19 |
8:45 |
|
| 3/26/2016 |
Run |
Treadmill |
Cool-down |
1.0 mi |
9:50 |
9:50 |
|
| 3/27/2016 |
Run |
Treadmill |
Recovery |
6.2 mi |
1:00:35 |
9:45 |
|
| 3/28/2016 |
Run |
Treadmill |
Cool-down |
2.0 mi |
18:25 |
9:10 |
|
| 3/30/2016 |
Run |
Treadmill |
Cool-down |
2.0 mi |
17:57 |
8:54 |
|
| 3/31/2016 |
Run |
Treadmill |
Recovery |
9.0 mi |
1:23:08 |
9:15 |
|
| 4/1/2016 |
Run |
Treadmill |
Recovery |
0.6 mi |
8:25 |
13:34 |
|
| 4/1/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:43 |
9:23 |
|
| 4/4/2016 |
Run |
Treadmill |
Cool-down |
2.0 mi |
18:38 |
9:17 |
|
| 4/5/2016 |
Run |
Treadmill |
Recovery |
0.6 mi |
8:53 |
14:20 |
|
| 4/5/2016 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:17:31 |
9:41 |
|
| 4/6/2016 |
Run |
Treadmill |
Cool-down |
2.0 mi |
18:17 |
9:06 |
|
| 4/7/2016 |
Run |
Treadmill |
Recovery |
9.0 mi |
1:24:44 |
9:24 |
|
| 4/8/2016 |
Run |
Treadmill |
Cool-down |
0.6 mi |
7:58 |
12:52 |
|
| 4/9/2016 |
Run |
Treadmill |
Cool-down |
2.0 mi |
18:44 |
9:20 |
|
| 4/11/2016 |
Run |
Treadmill |
Cool-down |
2.0 mi |
17:43 |
8:47 |
|
| 4/12/2016 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:01 |
9:57 |
|
| 4/13/2016 |
Run |
Treadmill |
Cool-down |
2.0 mi |
18:11 |
9:03 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:24:53 |
8:30 |
|
| 4/16/2016 |
Run |
Treadmill |
Cool-down |
2.0 mi |
19:17 |
9:36 |
|
| 4/18/2016 |
Run |
Treadmill |
Cool-down |
2.0 mi |
18:30 |
9:05 |
|
| 4/19/2016 |
Run |
Treadmill |
Recovery |
8.1 mi |
1:19:10 |
9:50 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
55:13 |
8:51 |
|
| 4/27/2016 |
Run |
Treadmill |
Cool-down |
0.5 mi |
9:31 |
17:39 |
|
| 4/27/2016 |
Run |
Treadmill |
Tempo |
13.8 mi |
2:00:01 |
8:43 |
|
| 4/28/2016 |
Run |
Treadmill |
Cool-down |
0.6 mi |
9:30 |
15:35 |
|
| 4/28/2016 |
Run |
Treadmill |
Easy |
8.1 mi |
1:16:12 |
9:22 |
|
| 4/29/2016 |
Run |
Treadmill |
Cool-down |
0.3 mi |
8:12 |
26:27 |
|
| 4/29/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:10 |
9:39 |
|
| 4/30/2016 |
Run |
Treadmill |
Cool-down |
1.0 mi |
10:21 |
10:15 |
|
| 4/30/2016 |
Run |
Treadmill |
Cool-down |
1.0 mi |
10:00 |
9:55 |
|
| 5/3/2016 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:18:40 |
9:49 |
|
| 5/3/2016 |
Run |
Treadmill |
Cool-down |
0.5 mi |
8:19 |
16:39 |
|
| 5/4/2016 |
Run |
Treadmill |
Cool-down |
2.0 mi |
18:36 |
9:10 |
|
| 5/5/2016 |
Run |
Treadmill |
Recovery |
9.0 mi |
1:15:26 |
8:23 |
|
| 5/6/2016 |
Run |
Treadmill |
Cool-down |
0.6 mi |
9:56 |
15:32 |
|
| 5/7/2016 |
Run |
Treadmill |
Cool-down |
2.0 mi |
18:44 |
9:19 |
|
| 5/10/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 5/28/2016 |
Run |
Treadmill |
Recovery |
6.6 mi |
1:00:02 |
9:09 |
|
| 5/30/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:52 |
9:23 |
|
| 5/30/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:01 |
9:34 |
|
| 6/2/2016 |
Run |
Treadmill |
Cool-down |
0.8 mi |
9:52 |
13:00 |
|
| 6/2/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:08 |
9:30 |
|
| 6/2/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
27:30 |
8:56 |
|
| 6/3/2016 |
Run |
Treadmill |
Easy Shake-out |
1.0 mi |
10:03 |
10:04 |
|
| 6/3/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 6/3/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
46:47 |
9:16 |
|
| 6/15/2016 |
Run |
Treadmill |
Cool-down |
0.4 mi |
8:14 |
19:37 |
|
| 6/20/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:28:06 |
8:49 |
|
| 6/20/2016 |
Run |
Treadmill |
Cool-down |
0.6 mi |
8:55 |
14:37 |
|
| 6/22/2016 |
Run |
Treadmill |
Easy Shake-out |
2.0 mi |
18:43 |
9:11 |
|
| 6/23/2016 |
Run |
Treadmill |
Easy Shake-out |
1.0 mi |
9:14 |
9:14 |
|
| 6/23/2016 |
Run |
Treadmill |
Cool-down |
0.8 mi |
9:42 |
12:57 |
|
| 6/28/2016 |
Run |
Treadmill |
Cool-down |
0.8 mi |
9:54 |
12:23 |
|
| 6/28/2016 |
Run |
Treadmill |
Long |
12.0 mi |
1:41:45 |
8:29 |
|
| 6/29/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
56:34 |
9:07 |
|
| 6/29/2016 |
Run |
Treadmill |
Cool-down |
0.8 mi |
9:51 |
12:11 |
|
| 7/1/2016 |
Run |
Treadmill |
Easy Shake-out |
2.0 mi |
18:30 |
9:18 |
|
| 7/1/2016 |
Run |
Treadmill |
Tempo |
6.2 mi |
48:23 |
7:48 |
|
| 7/2/2016 |
Run |
Treadmill |
Easy Shake-out |
2.0 mi |
18:18 |
9:07 |
|
| 7/12/2016 |
Run |
Treadmill |
Cool-down |
1.4 mi |
16:09 |
11:18 |
|
| 7/12/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
46:08 |
9:12 |
|
| 7/14/2016 |
Run |
Treadmill |
Easy B |
6.0 mi |
54:32 |
9:05 |
|
| 7/14/2016 |
Run |
Treadmill |
Easy Shake-out |
1.0 mi |
9:13 |
9:14 |
|
| 7/15/2016 |
Run |
Treadmill |
Cool-down |
1.0 mi |
11:27 |
11:28 |
|
| 7/15/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 7/16/2016 |
Run |
Treadmill |
Easy Shake-out |
1.5 mi |
13:04 |
8:40 |
|
| 7/18/2016 |
Run |
Treadmill |
Interval |
7.5 mi |
1:07:13 |
8:59 |
|
| 7/19/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:01 |
9:30 |
|
| 7/20/2016 |
Run |
Treadmill |
Easy Shake-out |
2.0 mi |
18:23 |
9:09 |
|
| 7/21/2016 |
Run |
Treadmill |
Downhill |
7.0 mi |
59:39 |
8:31 |
|
| 7/21/2016 |
Run |
Treadmill |
Easy Shake-out |
1.0 mi |
9:33 |
9:28 |
|
| 7/22/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:34:05 |
9:24 |
|
| 7/23/2016 |
Run |
Treadmill |
Cool-down |
0.6 mi |
8:14 |
13:30 |
|
| 7/23/2016 |
Run |
Treadmill |
Easy Shake-out |
2.0 mi |
19:08 |
9:34 |
|
| 7/23/2016 |
Run |
Treadmill |
Long |
10.1 mi |
1:24:57 |
8:26 |
|
| 8/1/2016 |
Run |
Treadmill |
Interval |
11.5 mi |
1:40:41 |
8:44 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:01 |
9:24 |
|
| 8/26/2016 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:01 |
9:09 |
|
| 11/17/2016 |
Run |
Treadmill |
Cool-down |
0.6 mi |
10:02 |
17:01 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:07 |
10:21 |
|
| 11/19/2016 |
Run |
Treadmill |
Cool-down |
1.1 mi |
18:05 |
17:04 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:47 |
9:56 |
|
| 11/21/2016 |
Run |
Treadmill |
Cool-down |
1.2 mi |
20:02 |
16:34 |
|
| 11/24/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
56:10 |
9:21 |
|
| 11/24/2016 |
Run |
Treadmill |
Cool-down |
1.4 mi |
20:01 |
14:25 |
|
| 11/26/2016 |
Run |
Treadmill |
Cool-down |
0.9 mi |
13:54 |
15:48 |
|
| 11/26/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
56:28 |
9:06 |
|
| 12/1/2016 |
Run |
Treadmill |
Cool-down |
0.7 mi |
11:57 |
17:51 |
|
| 12/1/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
35:41 |
8:38 |
|
| 12/3/2016 |
Run |
Treadmill |
Cool-down |
0.6 mi |
11:39 |
21:11 |
|
| 12/3/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
27:54 |
8:59 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy B |
7.7 mi |
1:08:38 |
8:57 |
|
|