| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/30/2017 |
Run |
Treadmill |
Easy Shake-out |
0.1 mi |
1:34 |
22:29 |
 |
| 3/21/2017 |
Run |
Treadmill |
Easy |
0.3 mi |
2:33 |
9:07 |
|
| 4/13/2017 |
Run |
Treadmill |
Cool-down |
0.2 mi |
2:51 |
15:01 |
|
| 9/26/2020 |
Run |
Treadmill |
Easy |
0.2 mi |
3:01 |
13:09 |
|
| 3/31/2018 |
Run |
Treadmill |
Easy Shake-out |
0.3 mi |
3:04 |
10:12 |
|
| 2/18/2017 |
Run |
Treadmill |
Easy Shake-out |
0.2 mi |
3:23 |
19:53 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy Shake-out |
0.2 mi |
3:31 |
22:00 |
|
| 6/9/2018 |
Run |
Treadmill |
Easy Shake-out |
0.3 mi |
3:32 |
10:44 |
|
| 9/20/2017 |
Run |
Treadmill |
Easy Shake-out |
0.4 mi |
4:01 |
10:36 |
|
| 10/13/2017 |
Run |
Treadmill |
Cool-down |
0.3 mi |
4:15 |
13:19 |
|
| 3/28/2018 |
Run |
Treadmill |
Easy Shake-out |
0.4 mi |
4:18 |
10:29 |
|
| 4/8/2017 |
Run |
Treadmill |
Cool-down |
0.3 mi |
4:22 |
17:28 |
|
| 3/30/2017 |
Run |
Treadmill |
Easy B |
0.5 mi |
4:25 |
8:50 |
|
| 3/30/2017 |
Run |
Treadmill |
Easy B |
0.5 mi |
4:25 |
9:02 |
|
| 3/21/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
4:31 |
9:02 |
|
| 7/28/2018 |
Run |
Treadmill |
Cool-down |
0.3 mi |
4:32 |
18:08 |
|
| 6/26/2017 |
Run |
Treadmill |
Easy B |
0.5 mi |
4:33 |
9:07 |
|
| 7/30/2018 |
Run |
Treadmill |
Easy |
0.5 mi |
4:35 |
9:46 |
|
| 6/3/2017 |
Run |
Treadmill |
Easy Shake-out |
0.5 mi |
4:42 |
9:24 |
|
| 6/2/2017 |
Run |
Treadmill |
Easy A Treadmill |
0.5 mi |
4:46 |
9:22 |
|
| 1/26/2017 |
Run |
Treadmill |
Easy Warm-up/Cd |
0.5 mi |
4:59 |
10:37 |
|
| 6/4/2020 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:00 |
18:32 |
|
| 12/7/2018 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:00 |
18:32 |
|
| 1/21/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:00 |
15:39 |
|
| 12/10/2018 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:00 |
20:02 |
|
| 10/5/2017 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:00 |
17:16 |
|
| 10/7/2017 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:00 |
18:33 |
|
| 2/16/2017 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:01 |
20:03 |
|
| 9/6/2018 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:01 |
18:34 |
|
| 5/18/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:01 |
20:03 |
|
| 8/1/2020 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:01 |
19:17 |
|
| 3/20/2019 |
Run |
Treadmill |
Cool-down |
0.2 mi |
5:01 |
29:30 |
|
| 5/1/2017 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:01 |
19:18 |
|
| 7/31/2018 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:01 |
16:43 |
|
| 12/29/2018 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:01 |
17:55 |
|
| 3/30/2017 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:01 |
19:18 |
|
| 9/2/2017 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:01 |
20:04 |
|
| 4/10/2017 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:01 |
18:36 |
|
| 2/4/2017 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:01 |
20:06 |
|
| 3/31/2017 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:01 |
17:57 |
|
| 4/14/2017 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:01 |
14:47 |
|
| 4/13/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:01 |
18:37 |
|
| 3/11/2017 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:01 |
18:37 |
|
| 8/6/2018 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:02 |
16:46 |
|
| 7/1/2020 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:02 |
17:58 |
|
| 5/10/2017 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:05 |
17:34 |
|
| 1/12/2019 |
Run |
Treadmill |
Easy Shake-out |
0.5 mi |
5:06 |
10:00 |
|
| 4/29/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:13 |
17:25 |
|
| 12/23/2017 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:33 |
17:23 |
|
| 1/5/2019 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
5:54 |
10:11 |
|
| 9/21/2017 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
5:55 |
10:02 |
|
| 11/10/2018 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
5:58 |
10:18 |
|
| 10/16/2017 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
5:58 |
10:18 |
|
| 11/8/2017 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
5:58 |
10:19 |
|
| 10/27/2017 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
5:59 |
10:19 |
|
| 11/1/2017 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
6:00 |
10:11 |
|
| 10/20/2017 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
6:00 |
10:11 |
|
| 3/13/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
6:01 |
18:48 |
|
| 10/9/2017 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
6:01 |
10:23 |
|
| 4/12/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
6:01 |
21:31 |
|
| 10/11/2017 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
6:01 |
10:24 |
|
| 10/23/2017 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
6:02 |
10:13 |
|
| 10/2/2017 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
6:02 |
10:24 |
|
| 10/25/2017 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
6:02 |
10:36 |
|
| 4/30/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
6:03 |
19:33 |
|
| 9/22/2017 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
6:04 |
10:17 |
|
| 10/30/2017 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
6:08 |
10:14 |
|
| 8/2/2019 |
Run |
Treadmill |
Cool-down |
0.5 mi |
6:09 |
12:03 |
|
| 11/5/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
6:12 |
12:11 |
|
| 1/20/2018 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
6:15 |
10:25 |
|
| 7/13/2020 |
Run |
Treadmill |
Easy |
0.4 mi |
6:15 |
14:32 |
|
| 4/24/2017 |
Run |
Treadmill |
Easy Shake-out |
0.7 mi |
6:21 |
9:21 |
|
| 12/5/2018 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
6:38 |
11:03 |
|
| 4/23/2019 |
Run |
Treadmill |
Cool-down |
0.4 mi |
6:38 |
17:29 |
|
| 6/16/2018 |
Run |
Treadmill |
Easy Shake-out |
0.7 mi |
6:40 |
9:58 |
|
| 8/12/2021 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
6:41 |
10:58 |
|
| 5/8/2017 |
Run |
Treadmill |
Easy Shake-out |
0.7 mi |
6:42 |
10:20 |
|
| 6/28/2019 |
Run |
Treadmill |
Cool-down |
0.4 mi |
6:45 |
18:45 |
|
| 12/31/2018 |
Run |
Treadmill |
Easy Shake-out |
0.7 mi |
6:45 |
9:56 |
|
| 6/3/2017 |
Run |
Treadmill |
Easy Shake-out |
0.7 mi |
6:47 |
10:27 |
|
| 4/9/2018 |
Run |
Treadmill |
Easy Shake-out |
0.7 mi |
6:48 |
9:52 |
|
| 10/12/2017 |
Run |
Treadmill |
Easy Shake-out |
0.7 mi |
6:55 |
10:20 |
|
| 2/14/2019 |
Run |
Treadmill |
Cool-down |
0.4 mi |
7:00 |
16:40 |
|
| 4/8/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
7:01 |
23:22 |
|
| 9/15/2017 |
Run |
Treadmill |
Cool-down |
0.5 mi |
7:01 |
13:01 |
|
| 3/8/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
7:04 |
25:13 |
|
| 3/2/2019 |
Run |
Treadmill |
Cool-down |
0.4 mi |
7:06 |
19:13 |
|
| 10/16/2017 |
Run |
Treadmill |
Cool-down |
0.4 mi |
7:08 |
16:58 |
|
| 1/13/2018 |
Run |
Treadmill |
Easy Shake-out |
0.7 mi |
7:10 |
10:24 |
|
| 1/30/2018 |
Run |
Treadmill |
Cool-down |
0.4 mi |
7:11 |
18:27 |
|
| 1/23/2018 |
Run |
Treadmill |
Cool-down |
0.5 mi |
7:17 |
14:18 |
|
| 5/10/2019 |
Run |
Treadmill |
Cool-down |
0.4 mi |
7:17 |
20:50 |
|
| 4/7/2018 |
Run |
Treadmill |
Easy Shake-out |
0.8 mi |
7:22 |
9:49 |
|
| 4/18/2019 |
Run |
Treadmill |
Cool-down |
0.4 mi |
7:31 |
19:16 |
|
| 2/22/2019 |
Run |
Treadmill |
Cool-down |
0.5 mi |
7:31 |
15:21 |
|
| 8/3/2021 |
Run |
Treadmill |
Easy Shake-out |
0.8 mi |
7:38 |
10:12 |
|
| 10/17/2020 |
Run |
Treadmill |
Easy |
0.7 mi |
7:43 |
11:21 |
|
| 4/8/2016 |
Run |
Treadmill |
Cool-down |
0.6 mi |
7:58 |
12:52 |
|
| 6/20/2019 |
Run |
Treadmill |
Cool-down |
0.4 mi |
8:00 |
21:03 |
|
| 11/23/2017 |
Run |
Treadmill |
Cool-down |
0.5 mi |
8:00 |
15:06 |
|
|