| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2021 |
Run |
Elliptical |
Easy |
3.3 mi |
30:04 |
9:09 |
 |
| 8/2/2021 |
Run |
Elliptical |
Easy |
3.2 mi |
30:01 |
9:23 |
|
| 7/31/2021 |
Run |
Elliptical |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 7/24/2021 |
Run |
Elliptical |
Easy |
7.5 mi |
1:10:02 |
9:21 |
|
| 7/15/2021 |
Run |
Elliptical |
Easy |
3.2 mi |
30:54 |
9:40 |
|
| 7/8/2021 |
Run |
Elliptical |
Interval |
6.2 mi |
1:00:00 |
9:40 |
|
| 7/6/2021 |
Run |
Elliptical |
Interval |
6.5 mi |
1:00:11 |
9:16 |
|
| 6/18/2021 |
Run |
Elliptical |
Easy |
6.6 mi |
1:04:32 |
9:47 |
|
| 6/15/2021 |
Run |
Elliptical |
Easy |
6.4 mi |
1:02:35 |
9:47 |
|
| 6/14/2021 |
Run |
Elliptical |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 6/11/2021 |
Run |
Elliptical |
Easy |
6.3 mi |
1:00:02 |
9:32 |
|
| 6/10/2021 |
Run |
Elliptical |
Easy |
6.8 mi |
1:01:00 |
9:03 |
|
| 6/5/2021 |
Run |
Elliptical |
Easy |
6.2 mi |
1:01:10 |
9:51 |
|
| 6/4/2021 |
Run |
Elliptical |
Easy |
6.3 mi |
1:03:05 |
10:01 |
|
| 6/3/2021 |
Run |
Elliptical |
Easy |
6.2 mi |
1:04:04 |
10:19 |
|
| 5/18/2021 |
Run |
Elliptical |
Interval |
6.2 mi |
1:02:27 |
10:02 |
|
| 5/17/2021 |
Run |
Elliptical |
Easy |
6.2 mi |
1:01:58 |
9:58 |
|
| 4/8/2021 |
Elliptical |
Elliptical |
Elliptical |
4.3 mi |
40:06 |
9:20 |
|
| 4/5/2021 |
Elliptical |
Elliptical |
Elliptical |
6.5 mi |
1:00:01 |
9:14 |
|
| 3/9/2021 |
Elliptical |
Elliptical |
Elliptical |
6.7 mi |
1:00:00 |
8:55 |
|
| 3/2/2021 |
Elliptical |
Elliptical |
Elliptical |
7.2 mi |
1:00:02 |
8:21 |
|
| 2/20/2021 |
Elliptical |
Elliptical |
Elliptical |
10.6 mi |
1:20:01 |
7:33 |
|
| 1/11/2021 |
Elliptical |
Elliptical |
Elliptical |
5.0 mi |
30:37 |
6:08 |
|
| 7/14/2020 |
Elliptical |
Elliptical |
Elliptical |
1.0 mi |
10:00 |
10:01 |
|
| 6/3/2019 |
Elliptical |
Elliptical |
Elliptical |
8.2 mi |
55:00 |
6:42 |
|
| 6/1/2019 |
Run |
Elliptical |
Tempo |
7.0 mi |
1:11:29 |
10:13 |
|
| 5/27/2019 |
Elliptical |
Elliptical |
Elliptical |
7.1 mi |
50:00 |
7:01 |
|
| 5/20/2019 |
Elliptical |
Elliptical |
Elliptical |
6.2 mi |
45:00 |
7:14 |
|
| 5/13/2019 |
Elliptical |
Elliptical |
Elliptical |
6.1 mi |
45:00 |
7:22 |
|
| 5/7/2019 |
Elliptical |
Elliptical |
Elliptical |
7.3 mi |
45:00 |
6:10 |
|
| 4/30/2019 |
Elliptical |
Elliptical |
Elliptical |
4.0 mi |
30:55 |
7:44 |
|
| 4/29/2019 |
Elliptical |
Elliptical |
Elliptical |
6.0 mi |
45:00 |
7:28 |
|
| 4/26/2019 |
Elliptical |
Elliptical |
Elliptical |
4.1 mi |
30:00 |
7:24 |
|
| 4/25/2019 |
Elliptical |
Elliptical |
Elliptical |
0.5 mi |
5:01 |
9:51 |
|
| 4/25/2019 |
Elliptical |
Elliptical |
Elliptical |
7.3 mi |
50:00 |
6:54 |
|
| 4/23/2019 |
Elliptical |
Elliptical |
Elliptical |
4.0 mi |
30:27 |
7:37 |
|
| 4/22/2019 |
Elliptical |
Elliptical |
Elliptical |
6.5 mi |
45:00 |
6:55 |
|
| 4/20/2019 |
Elliptical |
Elliptical |
Elliptical |
9.6 mi |
1:00:00 |
6:16 |
|
| 4/5/2019 |
Elliptical |
Elliptical |
Elliptical |
8.5 mi |
1:00:00 |
7:06 |
|
| 3/16/2019 |
Elliptical |
Elliptical |
Elliptical |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2019 |
Elliptical |
Elliptical |
Elliptical |
5.6 mi |
1:00:00 |
10:43 |
|
| 3/13/2019 |
Elliptical |
Elliptical |
Elliptical |
3.2 mi |
30:00 |
9:30 |
|
| 3/11/2019 |
Elliptical |
Elliptical |
Elliptical |
3.5 mi |
30:00 |
8:32 |
|
| 2/25/2019 |
Elliptical |
Elliptical |
Elliptical |
5.0 mi |
43:43 |
8:44 |
|
| 2/22/2019 |
Elliptical |
Elliptical |
Elliptical |
5.1 mi |
30:00 |
5:56 |
|
| 2/21/2019 |
Elliptical |
Elliptical |
Elliptical |
5.1 mi |
30:00 |
5:56 |
|
| 2/19/2019 |
Elliptical |
Elliptical |
Elliptical |
5.1 mi |
30:00 |
5:53 |
|
| 2/18/2019 |
Elliptical |
Elliptical |
Elliptical |
5.1 mi |
30:00 |
5:55 |
|
| 2/15/2019 |
Elliptical |
Elliptical |
Elliptical |
5.1 mi |
30:00 |
5:53 |
|
| 2/14/2019 |
Elliptical |
Elliptical |
Elliptical |
5.1 mi |
30:00 |
5:56 |
|
| 2/12/2019 |
Elliptical |
Elliptical |
Elliptical |
5.1 mi |
30:00 |
5:53 |
|
| 2/11/2019 |
Elliptical |
Elliptical |
Elliptical |
5.1 mi |
30:00 |
5:53 |
|
| 2/8/2019 |
Elliptical |
Elliptical |
Elliptical |
5.1 mi |
30:00 |
5:51 |
|
| 2/7/2019 |
Elliptical |
Elliptical |
Elliptical |
5.1 mi |
30:00 |
5:51 |
|
| 2/5/2019 |
Elliptical |
Elliptical |
Elliptical |
5.1 mi |
30:13 |
5:57 |
|
| 2/4/2019 |
Elliptical |
Elliptical |
Elliptical |
5.1 mi |
30:00 |
5:52 |
|
| 2/1/2019 |
Elliptical |
Elliptical |
Elliptical |
5.1 mi |
30:01 |
5:56 |
|
| 1/31/2019 |
Elliptical |
Elliptical |
Elliptical |
5.0 mi |
30:01 |
5:59 |
|
| 1/28/2019 |
Elliptical |
Elliptical |
Elliptical |
5.1 mi |
30:01 |
5:57 |
|
| 1/17/2019 |
Elliptical |
Elliptical |
Elliptical |
10.2 mi |
1:00:00 |
5:53 |
|
| 1/14/2019 |
Elliptical |
Elliptical |
Elliptical |
10.1 mi |
1:00:01 |
5:58 |
|
| 4/7/2017 |
Elliptical |
Elliptical |
Elliptical |
7.0 mi |
40:00 |
5:41 |
|
| 3/24/2017 |
Run |
Elliptical |
Easy B |
8.2 mi |
1:12:12 |
8:52 |
|
| 3/23/2017 |
Run |
Elliptical |
Cool-down |
1.1 mi |
15:01 |
13:11 |
|
| 1/19/2017 |
Elliptical |
Elliptical |
Elliptical |
3.1 mi |
20:02 |
6:32 |
|
| 1/17/2017 |
Elliptical |
Elliptical |
Elliptical |
3.1 mi |
20:00 |
6:29 |
|
| 1/16/2017 |
Elliptical |
Elliptical |
Elliptical |
5.0 mi |
32:26 |
6:30 |
|
| 1/14/2017 |
Elliptical |
Elliptical |
Elliptical |
9.2 mi |
1:00:00 |
6:32 |
|
| 1/13/2017 |
Elliptical |
Elliptical |
Elliptical |
5.0 mi |
32:13 |
6:27 |
|
| 1/12/2017 |
Elliptical |
Elliptical |
Elliptical |
4.8 mi |
30:02 |
6:19 |
|
| 1/9/2017 |
Run |
Elliptical |
Cool-down |
0.6 mi |
10:01 |
18:12 |
|
| 1/9/2017 |
Elliptical |
Elliptical |
Elliptical |
4.5 mi |
30:51 |
6:51 |
|
| 1/6/2017 |
Elliptical |
Elliptical |
Elliptical |
3.1 mi |
20:01 |
6:27 |
|
| 1/5/2017 |
Elliptical |
Elliptical |
Elliptical |
3.4 mi |
20:01 |
5:59 |
|
| 1/4/2017 |
Elliptical |
Elliptical |
Elliptical |
3.4 mi |
20:01 |
5:57 |
|
| 1/2/2017 |
Elliptical |
Elliptical |
Elliptical |
3.4 mi |
20:01 |
5:58 |
|
| 1/1/2017 |
Elliptical |
Elliptical |
Elliptical |
3.2 mi |
20:01 |
6:11 |
|
| 12/3/2016 |
Elliptical |
Elliptical |
Elliptical |
5.0 mi |
30:00 |
6:00 |
|
| 11/26/2016 |
Elliptical |
Elliptical |
Elliptical |
5.1 mi |
30:01 |
5:57 |
|
| 11/24/2016 |
Elliptical |
Elliptical |
Elliptical |
4.5 mi |
30:01 |
6:39 |
|
| 11/21/2016 |
Elliptical |
Elliptical |
Elliptical |
5.1 mi |
30:00 |
5:54 |
|
| 11/19/2016 |
Elliptical |
Elliptical |
Elliptical |
7.0 mi |
45:14 |
6:28 |
|
| 11/17/2016 |
Elliptical |
Elliptical |
Elliptical |
5.0 mi |
31:50 |
6:23 |
|
|