| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2020 |
Run |
XC |
Race |
2.5 mi |
21:12 |
8:33 |
 |
| 12/27/2019 |
Run |
XC |
Interval |
6.0 mi |
1:00:02 |
9:58 |
|
| 12/27/2019 |
Run |
XC |
Easy Shake-out |
2.4 mi |
25:12 |
10:23 |
|
| 12/26/2019 |
Run |
XC |
Easy |
5.7 mi |
1:00:32 |
10:43 |
|
| 12/26/2019 |
Run |
XC |
Easy Shake-out |
0.4 mi |
5:34 |
14:38 |
|
| 11/17/2019 |
Run |
XC |
Race |
3.9 mi |
34:06 |
8:42 |
|
| 10/26/2019 |
Run |
XC |
Race |
5.0 mi |
39:54 |
8:02 |
|
| 10/26/2019 |
Run |
XC |
Easy Shake-out |
0.2 mi |
1:33 |
9:06 |
|
| 10/19/2019 |
Run |
XC |
Race |
3.9 mi |
31:27 |
8:04 |
|
| 10/19/2019 |
Run |
XC |
Easy Shake-out |
0.5 mi |
10:00 |
20:00 |
|
| 10/8/2019 |
Run |
XC |
Interval |
0.4 mi |
2:40 |
6:49 |
|
| 10/8/2019 |
Run |
XC |
Interval |
0.4 mi |
2:43 |
6:57 |
|
| 10/8/2019 |
Run |
XC |
Interval |
0.2 mi |
1:10 |
6:52 |
|
| 10/8/2019 |
Run |
XC |
Interval |
0.2 mi |
1:20 |
8:18 |
|
| 9/28/2019 |
Run |
XC |
Race |
3.9 mi |
32:33 |
8:20 |
|
| 9/28/2019 |
Run |
XC |
Easy Shake-out |
1.3 mi |
12:26 |
9:35 |
|
| 9/24/2019 |
Run |
XC |
Easy |
1.4 mi |
12:24 |
8:52 |
|
| 9/24/2019 |
Run |
XC |
Interval |
0.3 mi |
2:25 |
7:19 |
|
| 9/24/2019 |
Run |
XC |
Interval |
0.4 mi |
3:04 |
8:05 |
|
| 9/21/2019 |
Run |
XC |
Race |
3.0 mi |
23:16 |
7:54 |
|
| 9/21/2019 |
Run |
XC |
Easy Shake-out |
1.0 mi |
10:06 |
10:07 |
|
| 9/14/2019 |
Run |
XC |
Race |
3.6 mi |
29:40 |
8:15 |
|
| 9/14/2019 |
Run |
XC |
Easy Shake-out |
2.1 mi |
21:08 |
10:01 |
|
|