| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2021 |
Run |
Treadmill @ 2% |
Easy |
6.4 mi |
1:05:06 |
10:14 |
 |
| 5/8/2021 |
Run |
Treadmill @ 2% |
Easy Warm-up/Cd |
0.6 mi |
6:13 |
10:44 |
|
| 5/4/2021 |
Run |
Treadmill @ 2% |
Easy Warm-up/Cd |
1.1 mi |
12:04 |
10:47 |
|
| 5/3/2021 |
Run |
Treadmill @ 2% |
Easy |
6.2 mi |
1:06:22 |
10:41 |
|
| 5/1/2021 |
Run |
Treadmill @ 2% |
Easy |
1.5 mi |
15:51 |
10:30 |
|
| 4/30/2021 |
Run |
Treadmill @ 2% |
Default |
4.0 mi |
41:51 |
10:27 |
|
| 4/29/2021 |
Run |
Treadmill @ 2% |
Easy |
4.1 mi |
42:22 |
10:19 |
|
| 4/26/2021 |
Run |
Treadmill @ 2% |
Easy |
6.4 mi |
1:08:08 |
10:40 |
|
| 4/15/2021 |
Run |
Treadmill @ 2% |
Easy |
1.1 mi |
12:16 |
11:03 |
|
| 4/13/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.1 mi |
12:08 |
10:45 |
|
| 4/12/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.1 mi |
12:18 |
11:05 |
|
| 4/10/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
2.0 mi |
22:08 |
10:58 |
|
| 4/9/2021 |
Run |
Treadmill @ 2% |
Easy |
6.3 mi |
1:02:35 |
9:55 |
|
| 4/9/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.0 mi |
11:11 |
10:58 |
|
| 4/8/2021 |
Run |
Treadmill @ 2% |
Easy |
5.0 mi |
52:18 |
10:27 |
|
| 4/3/2021 |
Run |
Treadmill @ 2% |
Long |
3.1 mi |
32:39 |
10:26 |
|
| 4/2/2021 |
Run |
Treadmill @ 2% |
Easy |
6.2 mi |
1:05:12 |
10:27 |
|
| 4/1/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.3 mi |
13:41 |
10:52 |
|
| 3/30/2021 |
Run |
Treadmill @ 2% |
Recovery |
6.5 mi |
1:06:59 |
10:22 |
|
| 3/27/2021 |
Run |
Treadmill @ 2% |
Long |
4.0 mi |
40:49 |
10:11 |
|
| 3/26/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.4 mi |
16:06 |
11:21 |
|
| 3/25/2021 |
Run |
Treadmill @ 2% |
Easy |
6.2 mi |
1:02:56 |
10:08 |
|
| 3/23/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.2 mi |
13:14 |
11:13 |
|
| 3/20/2021 |
Run |
Treadmill @ 2% |
Long |
4.2 mi |
42:21 |
10:07 |
|
| 3/19/2021 |
Run |
Treadmill @ 2% |
Easy A Treadmill |
6.2 mi |
1:06:29 |
10:40 |
|
| 3/18/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.0 mi |
10:43 |
10:38 |
|
| 3/16/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.1 mi |
12:00 |
10:50 |
|
| 3/15/2021 |
Run |
Treadmill @ 2% |
Easy A Treadmill |
3.0 mi |
31:00 |
10:19 |
|
| 3/9/2021 |
Run |
Treadmill @ 2% |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 3/8/2021 |
Run |
Treadmill @ 2% |
Easy |
6.2 mi |
1:05:20 |
10:32 |
|
| 2/27/2021 |
Run |
Treadmill @ 2% |
Easy |
1.0 mi |
11:13 |
11:00 |
|
| 2/26/2021 |
Run |
Treadmill @ 2% |
Tempo |
6.3 mi |
1:00:05 |
9:36 |
|
| 2/22/2021 |
Run |
Treadmill @ 2% |
Easy |
4.5 mi |
50:01 |
11:15 |
|
| 2/19/2021 |
Run |
Treadmill @ 2% |
Easy |
7.0 mi |
1:10:34 |
10:05 |
|
| 2/18/2021 |
Run |
Treadmill @ 2% |
Tempo |
7.3 mi |
1:10:03 |
9:36 |
|
| 2/18/2021 |
Run |
Treadmill @ 2% |
Easy |
0.7 mi |
6:59 |
10:45 |
|
| 2/15/2021 |
Run |
Treadmill @ 2% |
Tempo |
6.4 mi |
1:02:29 |
9:51 |
|
| 2/13/2021 |
Run |
Treadmill @ 2% |
Long |
9.1 mi |
1:33:12 |
10:18 |
|
| 2/13/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
0.7 mi |
8:00 |
11:36 |
|
| 2/11/2021 |
Run |
Treadmill @ 2% |
Tempo |
6.2 mi |
1:00:13 |
9:40 |
|
| 2/11/2021 |
Run |
Treadmill @ 2% |
Easy |
0.5 mi |
5:05 |
11:05 |
|
| 2/10/2021 |
Run |
Treadmill @ 2% |
Tempo |
6.2 mi |
1:01:17 |
9:51 |
|
| 2/8/2021 |
Run |
Treadmill @ 2% |
Easy |
6.2 mi |
1:05:18 |
10:30 |
|
| 2/6/2021 |
Run |
Treadmill @ 2% |
Long |
7.7 mi |
1:25:01 |
11:06 |
|
| 2/5/2021 |
Run |
Treadmill @ 2% |
Easy |
4.8 mi |
50:12 |
10:35 |
|
| 2/4/2021 |
Run |
Treadmill @ 2% |
Easy |
4.4 mi |
50:05 |
11:31 |
|
| 1/23/2021 |
Run |
Treadmill @ 2% |
Easy |
0.8 mi |
8:30 |
11:21 |
|
| 1/22/2021 |
Run |
Treadmill @ 2% |
Easy |
6.3 mi |
1:06:12 |
10:29 |
|
| 1/21/2021 |
Run |
Treadmill @ 2% |
Easy |
1.0 mi |
11:58 |
11:52 |
|
| 1/19/2021 |
Run |
Treadmill @ 2% |
Easy |
1.1 mi |
14:05 |
12:22 |
|
| 1/18/2021 |
Run |
Treadmill @ 2% |
Easy |
0.6 mi |
6:40 |
11:31 |
|
| 1/16/2021 |
Run |
Treadmill @ 2% |
Easy |
1.1 mi |
12:16 |
11:03 |
|
| 1/15/2021 |
Run |
Treadmill @ 2% |
Easy |
3.2 mi |
31:47 |
9:56 |
|
| 1/14/2021 |
Run |
Treadmill @ 2% |
Easy |
1.0 mi |
11:06 |
11:07 |
|
| 1/12/2021 |
Run |
Treadmill @ 2% |
Easy |
6.2 mi |
1:05:33 |
10:34 |
|
| 1/11/2021 |
Run |
Treadmill @ 2% |
Stryd CP |
3.0 mi |
31:09 |
10:21 |
|
| 1/9/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.0 mi |
10:59 |
10:47 |
|
| 1/8/2021 |
Run |
Treadmill @ 2% |
Easy |
3.5 mi |
36:07 |
10:18 |
|
| 1/8/2021 |
Run |
Treadmill @ 2% |
Stryd CP |
2.7 mi |
30:03 |
11:06 |
|
| 1/7/2021 |
Run |
Treadmill @ 2% |
Easy |
4.6 mi |
49:15 |
10:39 |
|
| 1/5/2021 |
Run |
Treadmill @ 2% |
Easy |
4.1 mi |
45:01 |
10:53 |
|
| 1/4/2021 |
Run |
Treadmill @ 2% |
Easy |
6.4 mi |
1:00:02 |
9:28 |
|
| 1/4/2021 |
Run |
Treadmill @ 2% |
Stryd CP |
2.8 mi |
30:00 |
10:46 |
|
| 12/31/2020 |
Run |
Treadmill @ 2% |
Stryd CP |
2.9 mi |
30:03 |
10:27 |
|
| 12/30/2020 |
Run |
Treadmill @ 2% |
Easy |
3.7 mi |
40:02 |
10:48 |
|
| 12/30/2020 |
Run |
Treadmill @ 2% |
Stryd CP |
2.8 mi |
30:37 |
10:57 |
|
| 12/29/2020 |
Run |
Treadmill @ 2% |
Easy |
3.7 mi |
40:02 |
10:52 |
|
| 12/29/2020 |
Run |
Treadmill @ 2% |
Stryd CP |
2.8 mi |
30:17 |
10:40 |
|
| 12/28/2020 |
Run |
Treadmill @ 2% |
Stryd CP |
2.1 mi |
22:16 |
10:43 |
|
| 12/22/2020 |
Run |
Treadmill @ 2% |
Easy |
6.2 mi |
1:03:18 |
10:09 |
|
| 12/21/2020 |
Run |
Treadmill @ 2% |
Easy |
6.3 mi |
1:03:32 |
10:06 |
|
| 12/19/2020 |
Run |
Treadmill @ 2% |
Long |
8.1 mi |
1:30:01 |
11:06 |
|
| 12/18/2020 |
Run |
Treadmill @ 2% |
Easy |
5.2 mi |
1:00:02 |
11:36 |
|
| 12/14/2020 |
Run |
Treadmill @ 2% |
Easy |
6.4 mi |
1:01:35 |
9:42 |
|
| 12/11/2020 |
Run |
Treadmill @ 2% |
Rehab |
6.3 mi |
1:05:53 |
10:27 |
|
| 12/10/2020 |
Run |
Treadmill @ 2% |
Rehab |
6.4 mi |
1:05:01 |
10:11 |
|
| 12/8/2020 |
Run |
Treadmill @ 2% |
Rehab |
6.7 mi |
1:10:01 |
10:27 |
|
| 12/7/2020 |
Run |
Treadmill @ 2% |
Rehab |
8.0 mi |
1:25:24 |
10:39 |
|
| 12/4/2020 |
Run |
Treadmill @ 2% |
Rehab |
6.4 mi |
1:10:01 |
11:00 |
|
| 12/3/2020 |
Run |
Treadmill @ 2% |
Rehab |
5.7 mi |
1:03:02 |
11:06 |
|
| 12/1/2020 |
Run |
Treadmill @ 2% |
Rehab |
4.9 mi |
56:01 |
11:21 |
|
| 11/30/2020 |
Run |
Treadmill @ 2% |
Rehab |
4.3 mi |
50:01 |
11:37 |
|
| 11/28/2020 |
Run |
Treadmill @ 2% |
Rehab |
3.3 mi |
40:01 |
12:04 |
|
| 2/4/2020 |
Run |
Treadmill @ 2% |
Easy |
5.6 mi |
1:03:20 |
11:17 |
|
| 2/3/2020 |
Run |
Treadmill @ 2% |
Easy |
5.7 mi |
1:04:35 |
11:22 |
|
| 1/11/2020 |
Run |
Treadmill @ 2% |
Long |
10.1 mi |
1:42:45 |
10:14 |
|
| 1/9/2020 |
Run |
Treadmill @ 2% |
Easy |
6.3 mi |
1:08:06 |
10:49 |
|
| 1/7/2020 |
Run |
Treadmill @ 2% |
Easy |
6.3 mi |
1:08:19 |
10:53 |
|
|