Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/9/1990 Run   Default 8.0 mi    
4/4/1990 Run   Default 6.2 mi    
6/11/1990 Run   Default 3.1 mi    
8/30/1990 Run   Default 4.4 mi    
11/28/1990 Run   Default 8.0 km    
12/4/1990 Run   Default 5.0 mi    
9/28/1991 Default_30   Default      
7/8/1992 Run   Default 4.0 mi    
9/6/1992 Default_30   Default      
10/4/1992 Run   Default      
1/7/1993 Run   Default 4.4 mi    
1/13/1993 Run   Default 7.5 mi    
1/19/1993 Run   Default 6.2 mi    
3/18/1993 Run   Default 7.5 mi    
7/14/2020 Elliptical
Elliptical +2
 Elliptical 9.0 mi    
9/29/2022 Default_30   Default      
11/3/2022 Default_30   Default      
11/30/2017 Run   Default   0:01  
12/2/2017 Run   Default   0:03  
7/26/2022 Run   Default   0:05  
7/26/2022 Run   Default   0:05  
8/9/2022 Run   Default   0:08  
8/9/2022 Run   Default   0:08  
4/16/2018 Run   Easy   0:10  
10/8/2019 Run
XC
 Interval 0.2 mi 1:10 6:52
6/16/2022 Default_30   Default   1:14  
1/31/2022 Default_30   Default   1:19  
10/8/2019 Run
XC
 Interval 0.2 mi 1:20 8:18
5/31/2022 Default_30   Default   1:22  
5/31/2022 Default_30   Default   1:22  
5/31/2022 Default_30   Default   1:26  
5/31/2022 Default_30   Default   1:26  
10/26/2019 Run
XC
 Easy Shake-out 0.2 mi 1:33 9:06
8/30/2017 Run
Treadmill
 Easy Shake-out 0.1 mi 1:34 22:29
6/9/2017 Run
Cool-down
 Cool-down 0.1 mi 2:06 19:07
3/15/2022 Default_30   Default   2:18  
3/15/2022 Default_30   Default   2:18  
9/24/2019 Run
XC
 Interval 0.3 mi 2:25 7:19
1/6/2022 Run   Default 0.2 mi 2:25 10:30
3/21/2017 Run
Treadmill
 Easy 0.3 mi 2:33 9:07
6/1/2017 Run
Tempo Warm-up
 Easy Shake-out 0.3 mi 2:37 9:43
10/8/2019 Run
XC
 Interval 0.4 mi 2:40 6:49
10/8/2019 Run
XC
 Interval 0.4 mi 2:43 6:57
6/2/2022 Default_30   Default   2:46  
6/2/2022 Default_30   Default   2:46  
5/24/2017 Run   Easy Shake-out 0.3 mi 2:48 10:46
4/13/2017 Run
Treadmill
 Cool-down 0.2 mi 2:51 15:01
10/17/2020 Run
Out
 Easy 0.3 mi 2:53 11:07
2/5/2022 Run   Default 0.2 mi 3:00 13:03
9/26/2020 Run
Treadmill
 Easy 0.2 mi 3:01 13:09
3/31/2018 Run
Treadmill
 Easy Shake-out 0.3 mi 3:04 10:12
9/24/2019 Run
XC
 Interval 0.4 mi 3:04 8:05
2/16/2022 Run   Default 0.3 mi 3:05 11:24
1/14/2021 Run
Out
 Cool-down 0.3 mi 3:07 12:29
2/18/2017 Run
Treadmill
 Easy Shake-out 0.2 mi 3:23 19:53
11/13/2021 Run   Cool-down 0.2 mi 3:23 16:08
12/10/2016 Run
Treadmill
 Easy Shake-out 0.2 mi 3:31 22:00
6/9/2018 Run
Treadmill
 Easy Shake-out 0.3 mi 3:32 10:44
4/15/2018 Run   Easy 0.3 mi 3:39 12:35
2/1/2016 Run   Interval 0.4 mi 3:45 10:43
1/10/2022 Default_30   Default   3:56  
9/20/2017 Run
Treadmill
 Easy Shake-out 0.4 mi 4:01 10:36
3/10/2016 Run   Cool-down 0.2 mi 4:03 22:30
6/16/2022 Run   Default 0.4 mi 4:07 9:22
4/2/2016 Run   Cool-down 0.4 mi 4:10 10:58
10/13/2017 Run
Treadmill
 Cool-down 0.3 mi 4:15 13:19
1/21/2016 Run   Cool-down 0.5 mi 4:17 9:31
3/28/2018 Run
Treadmill
 Easy Shake-out 0.4 mi 4:18 10:29
10/4/2020 Run
Out
 Easy 0.4 mi 4:18 10:14
4/8/2017 Run
Treadmill
 Cool-down 0.3 mi 4:22 17:28
4/6/2016 Cool-down   Jog/Walk 0.2 mi 4:22 19:01
3/30/2017 Run
Treadmill
 Easy B 0.5 mi 4:25 8:50
3/30/2017 Run
Treadmill
 Easy B 0.5 mi 4:25 9:02
5/24/2017 Run
Cool-down
 Cool-down 0.2 mi 4:27 18:32
3/21/2017 Run
Treadmill
 Easy 0.5 mi 4:31 9:02
7/28/2018 Run
Treadmill
 Cool-down 0.3 mi 4:32 18:08
1/13/2022 Walk   Default 0.3 mi 4:33 17:29
8/28/2020 Run
Out
 Easy 0.4 mi 4:33 12:39
6/26/2017 Run
Treadmill
 Easy B 0.5 mi 4:33 9:07
7/30/2018 Run
Treadmill
 Easy 0.5 mi 4:35 9:46
5/11/2022 Run   Default 0.5 mi 4:39 9:55
6/5/2017 Run
Cool-down
 Cool-down 0.4 mi 4:39 12:35
6/1/2017 Run
Cool-down
 Cool-down 0.3 mi 4:41 18:43
6/3/2017 Run
Treadmill
 Easy Shake-out 0.5 mi 4:42 9:24
6/2/2017 Run
Treadmill
 Easy A Treadmill 0.5 mi 4:46 9:22
6/29/2017 Run
Cool-down
 Cool-down 0.3 mi 4:48 17:46
7/12/2017 Run
Cool-down
 Cool-down 0.3 mi 4:51 14:16
5/19/2017 Run
Cool-down
 Cool-down 0.3 mi 4:53 14:50
3/31/2018 Run
Cool-down
 Cool-down 0.3 mi 4:55 19:40
5/11/2021 Walk   Default 0.2 mi 4:59 23:45
1/26/2017 Run
Treadmill
 Easy Warm-up/Cd 0.5 mi 4:59 10:37
1/29/2022 Walk   Default 0.4 mi 4:59 13:08
6/4/2020 Run
Treadmill
 Cool-down 0.3 mi 5:00 18:32
12/7/2018 Run
Treadmill
 Cool-down 0.3 mi 5:00 18:32
1/21/2019 Run
Treadmill
 Cool-down 0.3 mi 5:00 15:39
12/10/2018 Run
Treadmill
 Cool-down 0.3 mi 5:00 20:02
10/5/2017 Run
Treadmill
 Cool-down 0.3 mi 5:00 17:16
10/7/2017 Run
Treadmill
 Cool-down 0.3 mi 5:00 18:33
2/16/2017 Run
Treadmill
 Cool-down 0.3 mi 5:01 20:03
9/6/2018 Run
Treadmill
 Cool-down 0.3 mi 5:01 18:34
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help