Notes
Was going strong with Frank and the 1:40 pace crew for the Salisbury half-marathon. My left hamstring started to burn around mile 6. This sensation got progressively worse. At 8.5, I decided to slow down slightly looking for an improvement. No luck. I finally stopped to stretch. Starting back up it was just as bad. I decided to quit and walk back to the car to avoid potential injury. Goldilocks weather and running at goal pace for the first 8.5 was a hard pill to swallow.