| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2022 |
Run |
Bagel2Beer |
Long |
14.0 mi |
2:17:07 |
9:46 |
 |
| 1/30/2022 |
Run |
River Hill |
Easy |
6.3 mi |
1:03:55 |
10:12 |
|
| 1/28/2022 |
Run |
Dolphin |
Easy |
7.1 mi |
1:10:36 |
10:01 |
|
| 1/28/2022 |
Run |
Africa |
Easy |
10.1 mi |
1:43:54 |
10:16 |
|
| 1/27/2022 |
Run |
Mad City |
Easy |
5.0 mi |
48:10 |
9:35 |
|
| 1/26/2022 |
Run |
Feet First 5 |
Easy |
4.0 mi |
39:26 |
9:50 |
|
| 1/26/2022 |
Run |
Zombies |
Easy |
5.1 mi |
49:45 |
9:50 |
|
| 1/25/2022 |
Run |
Feet First 5 |
Easy |
6.2 mi |
1:02:48 |
10:06 |
|
| 1/23/2022 |
Run |
B&A |
Short-Long |
10.1 mi |
1:34:57 |
9:27 |
|
| 1/22/2022 |
Run |
Dolphin |
Easy |
7.0 mi |
1:10:07 |
10:01 |
|
| 1/20/2022 |
Run |
Lake2Lake |
Easy |
6.0 mi |
59:09 |
9:51 |
|
| 1/19/2022 |
Run |
Charmery |
Easy |
3.5 mi |
34:13 |
9:54 |
|
| 1/19/2022 |
Run |
Banfield |
Easy |
6.2 mi |
59:20 |
9:32 |
|
| 1/18/2022 |
Run |
Allview |
Easy |
6.3 mi |
1:00:39 |
9:38 |
|
| 1/16/2022 |
Run |
River Hill |
Short-Long |
10.0 mi |
1:39:35 |
9:57 |
|
| 1/15/2022 |
Run |
B&A |
Short-Long |
10.0 mi |
1:39:10 |
9:54 |
|
| 1/14/2022 |
Run |
Charmery |
Easy |
2.4 mi |
23:24 |
9:41 |
|
| 1/13/2022 |
Run |
New Feet First |
Easy |
3.2 mi |
30:52 |
9:45 |
|
| 1/13/2022 |
Run |
Mad City |
Easy |
5.0 mi |
47:53 |
9:32 |
|
| 1/12/2022 |
Run |
Lake2Lake |
Default |
5.0 mi |
46:32 |
9:19 |
|
| 1/11/2022 |
Run |
Charmery |
Easy |
3.4 mi |
34:24 |
10:11 |
|
| 1/6/2022 |
Run |
New Feet First |
Easy |
4.1 mi |
37:41 |
9:19 |
|
| 1/6/2022 |
Run |
Dolphin |
Easy |
6.5 mi |
1:04:17 |
9:55 |
|
| 1/5/2022 |
Run |
New Feet First |
Moderate |
6.2 mi |
58:21 |
9:22 |
|
| 1/2/2022 |
Run |
Elkhorn |
Easy |
3.8 mi |
38:46 |
10:08 |
|
| 1/1/2022 |
Run |
Prediction Run |
Easy |
4.8 mi |
48:39 |
10:14 |
|
| 12/30/2021 |
Run |
Banfield |
Moderate |
6.6 mi |
1:03:18 |
9:39 |
|
| 12/23/2021 |
Run |
New Feet First |
Medium-Long |
12.3 mi |
2:03:48 |
10:07 |
|
| 12/22/2021 |
Run |
Lake K |
Easy |
4.4 mi |
40:45 |
9:19 |
|
| 12/21/2021 |
Run |
Dolphin |
Easy |
7.1 mi |
1:08:18 |
9:39 |
|
| 12/20/2021 |
Run |
Lake2Lake |
Easy |
5.0 mi |
48:35 |
9:41 |
|
| 12/19/2021 |
Run |
River Hill |
Short-Long |
10.0 mi |
1:33:54 |
9:23 |
|
| 12/16/2021 |
Run |
Rockville Sacs |
Easy |
7.1 mi |
1:08:16 |
9:35 |
|
| 12/15/2021 |
Run |
Lake K |
Easy |
4.2 mi |
42:07 |
10:09 |
|
| 12/15/2021 |
Run |
Dolphin |
Easy |
7.1 mi |
1:07:30 |
9:35 |
|
| 12/12/2021 |
Run |
River Hill |
Default |
10.3 mi |
1:35:14 |
9:18 |
|
| 12/11/2021 |
Run |
Baltimore Harbor |
Easy |
10.1 mi |
1:40:58 |
9:58 |
|
| 12/10/2021 |
Run |
Mad City |
Easy |
6.0 mi |
58:01 |
9:38 |
|
| 12/9/2021 |
Run |
Rockville Sacs |
Moderate |
7.0 mi |
1:06:59 |
9:33 |
|
| 12/7/2021 |
Run |
Dolphin |
Easy |
5.8 mi |
56:30 |
9:42 |
|
| 12/6/2021 |
Run |
Feet First 5 |
Easy |
5.2 mi |
51:06 |
9:47 |
|
| 12/3/2021 |
Run |
Bethany |
Easy |
5.1 mi |
49:04 |
9:40 |
|
| 12/2/2021 |
Run |
Rockville Sacs |
Easy |
6.9 mi |
1:07:22 |
9:51 |
|
| 11/27/2021 |
Run |
Bagel 8 |
Short-Long |
8.3 mi |
1:21:53 |
9:56 |
|
| 11/27/2021 |
Run |
Bagel 6 |
Short-Long |
6.8 mi |
1:04:06 |
9:30 |
|
| 11/26/2021 |
Run |
Africa |
Moderate |
6.3 mi |
1:01:31 |
9:51 |
|
| 11/23/2021 |
Run |
Dolphin |
Moderate |
7.0 mi |
1:07:59 |
9:41 |
|
| 11/21/2021 |
Run |
River Hill |
Short-Long |
10.0 mi |
1:31:17 |
9:06 |
|
| 11/20/2021 |
Run |
Bagel 10 |
Short-Long |
11.4 mi |
1:58:11 |
10:22 |
|
| 11/19/2021 |
Run |
Mad City |
Easy |
6.0 mi |
55:33 |
9:15 |
|
| 11/18/2021 |
Run |
Rockville Sacs |
Moderate |
7.1 mi |
1:06:08 |
9:16 |
|
| 11/13/2021 |
Run |
BWI Loop |
Short-Long |
10.7 mi |
1:39:54 |
9:21 |
|
| 11/12/2021 |
Run |
Africa |
Moderate |
6.2 mi |
57:27 |
9:14 |
|
| 11/10/2021 |
Run |
Zombies |
Moderate |
5.1 mi |
46:37 |
9:14 |
|
| 11/9/2021 |
Run |
Dolphin |
Moderate |
7.1 mi |
1:04:55 |
9:13 |
|
| 11/6/2021 |
Run |
Dunkin |
Long |
13.1 mi |
2:06:18 |
9:38 |
|
| 11/5/2021 |
Run |
Cool Down |
Easy |
1.0 mi |
9:25 |
9:20 |
|
| 11/5/2021 |
Run |
Mad City |
Easy |
5.0 mi |
46:08 |
9:11 |
|
| 11/4/2021 |
Run |
Sacs |
Moderate |
7.3 mi |
1:08:44 |
9:22 |
|
| 11/3/2021 |
Run |
Lake K |
Moderate |
6.3 mi |
59:15 |
9:23 |
|
| 11/2/2021 |
Run |
Manor Hill |
Default |
1.1 mi |
10:32 |
9:35 |
|
| 11/2/2021 |
Run |
Dolphin |
Moderate |
7.1 mi |
1:04:51 |
9:12 |
|
| 11/1/2021 |
Run |
Centennial |
Easy |
3.2 mi |
31:20 |
9:46 |
|
| 10/31/2021 |
Run |
Feet First 5 |
Easy |
5.3 mi |
52:19 |
9:55 |
|
| 10/31/2021 |
Run |
River Hill |
Short-Long |
10.3 mi |
1:36:55 |
9:24 |
|
| 10/30/2021 |
Run |
Bagel 6 |
Moderate |
6.2 mi |
59:35 |
9:35 |
|
| 10/28/2021 |
Run |
Rockville Sacs |
Moderate |
7.2 mi |
1:06:53 |
9:17 |
|
| 10/17/2021 |
Run |
River Hill |
Short-Long |
10.3 mi |
1:38:26 |
9:33 |
|
| 10/16/2021 |
Run |
Bagel 8 |
Short-Long |
8.0 mi |
1:15:30 |
9:25 |
|
| 10/15/2021 |
Run |
Mad City |
Moderate |
5.1 mi |
47:14 |
9:19 |
|
| 10/12/2021 |
Run |
Dolphin |
Moderate |
7.1 mi |
1:05:24 |
9:17 |
|
|