Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/10/2022 Run River Hill Short-Long 10.0 mi 1:40:37 10:02 4/9/2022 Run New Feet First Easy 5.0 mi 51:02 10:13 4/9/2022 Run Bagel 8 Short-Long 8.1 mi 1:19:04 9:48 4/5/2022 Run Dolphin Easy 7.1 mi 1:12:32 10:16 12/1/2021 Run Lake K Easy 4.1 mi 40:07 9:55 12/1/2021 Run Lake2Lake Moderate 5.0 mi 50:35 10:05 11/30/2021 Run Manor Hill Easy 0.2 mi 2:10 9:50 10/7/2021 Run Lake K Easy 3.4 mi 35:31 10:37 10/6/2021 Run Neighborhood Easy 1.3 mi 12:26 9:57 9/30/2021 Run New Feet First Easy 4.0 mi 38:29 9:32 9/22/2021 Run Neighborhood Easy 1.3 mi 11:23 9:07 9/9/2021 Run Feet First 5 Easy 4.2 mi 43:23 10:16 8/10/2021 Run Dolphin Easy 7.1 mi 1:13:37 10:20 7/14/2021 Run Neighborhood Easy 1.3 mi 10:57 8:46 7/12/2021 Run Feet First 5 Easy 6.2 mi 1:01:31 9:54 6/21/2021 Run Neighborhood Easy 1.3 mi 11:46 9:25 2/8/2021 Run Duck Easy 6.2 mi 59:54 9:36 12/21/2020 Run Thunder Hill Easy 6.3 mi 59:39 9:33 12/4/2020 Run Mad City Moderate 5.0 mi 47:36 9:31 11/17/2020 Run Allview Hill 5.4 mi 51:03 9:24 11/13/2020 Run Africa Easy 6.2 mi 1:00:34 9:44 11/10/2020 Run Manor Hill Hill 5.0 mi 47:45 9:30 11/2/2020 Run Mad City - Lake K Moderate 5.5 mi 52:12 9:30 10/27/2020 Run Allview Hill 10.3 mi 1:40:33 9:48 10/19/2020 Run   Easy 1.2 mi 12:02 10:12 10/13/2020 Run Manor Hill Hill 5.2 mi 49:31 9:28 10/11/2020 Run COTJ BODH Easy 5.7 mi 53:26 9:28 10/3/2020 Run H2OM Moderate 6.4 mi 56:35 8:52 9/29/2020 Run Manor Hill Hill 5.5 mi 52:58 9:39 9/24/2020 Run Soccer Run Easy 6.7 mi 1:11:17 10:42 9/21/2020 Run WF5 Easy 5.1 mi 50:40 9:59 9/15/2020 Run Manor Hill Hill 6.2 mi 56:16 9:03 9/13/2020 Run Meadows Easy 4.4 mi 44:44 10:05 9/12/2020 Run Kendall Ridge Easy 4.1 mi 40:33 9:52