| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/5/2021 |
Run |
Africa |
Tempo |
6.2 mi |
54:14 |
8:44 |
 |
| 2/2/2021 |
Run |
Neighborhood |
Easy |
1.3 mi |
11:27 |
9:05 |
|
| 2/1/2021 |
Run |
Neighborhood |
Easy |
1.3 mi |
11:42 |
9:22 |
|
| 11/20/2020 |
Run |
Burleigh |
Moderate |
5.2 mi |
48:47 |
9:27 |
|
| 11/19/2020 |
Run |
Sacs |
Moderate |
7.3 mi |
1:08:32 |
9:27 |
|
| 2/15/2021 |
Run |
Mad City - Lake K |
Easy |
7.0 mi |
1:06:10 |
9:27 |
|
| 12/8/2020 |
Run |
Allview |
Hill |
6.0 mi |
56:50 |
9:28 |
|
| 9/30/2020 |
Run |
Zombies |
Moderate |
5.0 mi |
47:39 |
9:29 |
|
| 12/23/2020 |
Run |
Zombies |
Easy |
5.1 mi |
48:08 |
9:29 |
|
| 12/16/2020 |
Run |
Zombies |
Moderate |
5.0 mi |
47:36 |
9:29 |
|
| 12/24/2020 |
Run |
Flounder |
Moderate |
6.2 mi |
59:11 |
9:30 |
|
| 11/19/2020 |
Run |
Lake2Lake |
Easy |
5.1 mi |
48:04 |
9:32 |
|
| 10/15/2020 |
Run |
Soccer Run |
Moderate |
6.2 mi |
59:21 |
9:34 |
|
| 9/22/2020 |
Run |
Allview |
Hill |
5.6 mi |
53:11 |
9:35 |
|
| 2/11/2021 |
Run |
Burleigh |
Easy |
5.4 mi |
51:46 |
9:38 |
|
| 11/30/2020 |
Run |
DSP |
Moderate |
6.0 mi |
58:16 |
9:42 |
|
| 10/8/2020 |
Run |
Soccer Run |
Easy |
5.3 mi |
50:58 |
9:43 |
|
| 12/14/2020 |
Run |
TTM - Lake Elkhorn |
Easy |
5.1 mi |
49:16 |
9:46 |
|
| 11/9/2020 |
Run |
COTJ BODH |
Easy |
5.6 mi |
55:08 |
9:49 |
|
| 12/18/2020 |
Run |
Burleigh |
Easy |
5.8 mi |
56:42 |
9:51 |
|
| 11/18/2020 |
Run |
Zombies |
Easy |
5.0 mi |
49:21 |
9:51 |
|
| 10/29/2020 |
Run |
Soccer Run |
Moderate |
6.2 mi |
1:01:12 |
9:52 |
|
| 11/28/2020 |
Run |
COTJ BODH |
Easy |
4.7 mi |
46:48 |
9:59 |
|
| 12/17/2020 |
Run |
Feet First 7 |
Trails |
8.4 mi |
1:24:51 |
10:09 |
|
| 9/10/2020 |
Run |
COTJ BODH |
Easy |
5.5 mi |
56:52 |
10:21 |
|
| 9/17/2020 |
Run |
Centennial Elementary |
Easy |
6.5 mi |
1:07:38 |
10:25 |
|
| 9/27/2020 |
Run |
COTJ BODH |
Easy |
4.7 mi |
51:56 |
11:03 |
|
| 10/14/2020 |
Run |
COTJ BODH |
Easy |
6.0 mi |
1:06:59 |
11:09 |
|
|