| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2021 |
Run |
River Hill |
Hill |
10.3 mi |
1:41:07 |
9:50 |
 |
| 7/11/2021 |
Run |
River Hill |
Short-Long |
10.0 mi |
1:37:37 |
9:45 |
|
| 6/26/2021 |
Run |
Bagel 10 |
Short-Long |
10.1 mi |
1:39:09 |
9:51 |
|
| 5/30/2021 |
Run |
BWI Loop |
Short-Long |
10.6 mi |
1:39:16 |
9:23 |
|
| 5/20/2021 |
Run |
Sacs |
Moderate |
7.3 mi |
1:08:17 |
9:26 |
|
| 5/17/2021 |
Run |
Centennial |
Easy |
6.6 mi |
1:05:59 |
9:59 |
|
| 5/15/2021 |
Run |
Bagel 8 |
Moderate |
8.1 mi |
1:10:27 |
8:44 |
|
| 5/6/2021 |
Run |
Sacs |
Moderate |
7.3 mi |
1:06:49 |
9:08 |
|
| 5/2/2021 |
Run |
River Hill |
Short-Long |
10.3 mi |
1:34:43 |
9:12 |
|
| 4/29/2021 |
Run |
Sacs |
Moderate |
7.3 mi |
1:07:05 |
9:11 |
|
| 4/27/2021 |
Run |
Dolphin |
Moderate |
7.1 mi |
1:05:44 |
9:19 |
|
| 4/23/2021 |
Run |
Mad City |
Moderate |
5.0 mi |
47:00 |
9:21 |
|
| 4/22/2021 |
Run |
Sacs |
Easy |
7.4 mi |
1:08:49 |
9:22 |
|
| 4/10/2021 |
Run |
Bagel 8 |
Easy |
8.1 mi |
1:26:04 |
10:41 |
|
| 4/2/2021 |
Run |
Africa |
Moderate |
6.2 mi |
57:47 |
9:18 |
|
| 4/1/2021 |
Run |
Sacs |
Moderate |
7.3 mi |
1:09:36 |
9:30 |
|
| 3/30/2021 |
Run |
Manor Hill |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 3/25/2021 |
Run |
Sacs |
Easy |
7.3 mi |
1:10:45 |
9:40 |
|
| 3/21/2021 |
Run |
BWI Loop |
Short-Long |
10.7 mi |
1:40:30 |
9:22 |
|
| 3/19/2021 |
Run |
Mad City |
Moderate |
5.1 mi |
46:00 |
9:07 |
|
| 3/17/2021 |
Run |
Flounder |
Easy |
6.4 mi |
1:03:20 |
9:59 |
|
| 3/13/2021 |
Run |
Bagel 10 |
Short-Long |
10.6 mi |
1:39:51 |
9:24 |
|
| 3/9/2021 |
Run |
Allview |
Hill |
5.3 mi |
51:40 |
9:44 |
|
| 3/8/2021 |
Run |
TTM - Iron Bridge |
Easy |
7.1 mi |
1:11:26 |
10:02 |
|
| 3/6/2021 |
Run |
Bagel 10 |
Easy |
10.1 mi |
1:38:22 |
9:48 |
|
| 3/2/2021 |
Run |
Allview |
Easy |
3.1 mi |
31:51 |
10:13 |
|
| 2/28/2021 |
Run |
River Hill |
Hill |
10.3 mi |
1:36:26 |
9:21 |
|
| 2/27/2021 |
Run |
Bagel 8 |
Easy |
8.1 mi |
1:21:54 |
10:07 |
|
| 2/26/2021 |
Run |
Africa |
Easy |
6.2 mi |
1:00:39 |
9:46 |
|
| 2/26/2021 |
Run |
Mad City |
Easy |
5.1 mi |
49:15 |
9:46 |
|
| 2/21/2021 |
Run |
River Hill |
Hill |
10.8 mi |
1:41:48 |
9:29 |
|
| 2/20/2021 |
Run |
Bagel 10 |
Short-Long |
10.2 mi |
1:35:21 |
9:23 |
|
| 2/6/2021 |
Run |
Bagel 8 |
Easy |
8.0 mi |
1:17:37 |
9:42 |
|
| 2/4/2021 |
Run |
Sacs |
Easy |
7.4 mi |
1:10:19 |
9:30 |
|
| 2/3/2021 |
Run |
Sidamo's |
Easy |
6.2 mi |
1:00:13 |
9:41 |
|
| 1/31/2021 |
Run |
River Hill |
Short-Long |
10.3 mi |
1:38:43 |
9:34 |
|
| 1/23/2021 |
Run |
Bagel 10 |
Short-Long |
10.3 mi |
1:36:08 |
9:21 |
|
| 1/22/2021 |
Run |
Africa |
Easy |
6.2 mi |
57:29 |
9:14 |
|
| 1/22/2021 |
Run |
Mad City |
Easy |
5.0 mi |
47:09 |
9:23 |
|
| 1/21/2021 |
Run |
Sacs |
Easy |
7.4 mi |
1:09:03 |
9:21 |
|
| 1/18/2021 |
Run |
HF Holiday |
Easy |
7.1 mi |
1:05:56 |
9:17 |
|
| 1/17/2021 |
Run |
River Hill |
Hill |
10.3 mi |
1:34:32 |
9:10 |
|
| 1/15/2021 |
Run |
Africa |
Moderate |
6.2 mi |
59:07 |
9:29 |
|
| 1/14/2021 |
Run |
Sacs |
Easy |
7.4 mi |
1:09:43 |
9:27 |
|
| 1/11/2021 |
Run |
H2OM |
Easy |
6.5 mi |
1:03:09 |
9:43 |
|
| 1/7/2021 |
Run |
Sacs |
Easy |
7.3 mi |
1:08:41 |
9:24 |
|
| 1/5/2021 |
Run |
Allview |
Hill |
5.7 mi |
55:41 |
9:50 |
|
| 1/3/2021 |
Run |
BWI Loop |
Short-Long |
10.8 mi |
1:45:16 |
9:46 |
|
| 1/1/2021 |
Run |
Africa |
Easy |
6.2 mi |
1:01:39 |
9:55 |
|
| 12/31/2020 |
Run |
Sacs |
Easy |
7.3 mi |
1:08:26 |
9:22 |
|
| 12/27/2020 |
Run |
BWI Loop |
Moderate |
10.7 mi |
1:42:21 |
9:34 |
|
| 12/27/2020 |
Run |
River Hill |
Hill |
10.3 mi |
1:37:16 |
9:27 |
|
| 12/25/2020 |
Run |
Africa |
Moderate |
6.3 mi |
1:00:24 |
9:40 |
|
| 12/25/2020 |
Run |
Mad City |
Easy |
5.0 mi |
48:16 |
9:37 |
|
| 12/24/2020 |
Run |
Charm City Columbia |
Easy |
3.3 mi |
34:05 |
10:22 |
|
| 12/24/2020 |
Run |
Sacs |
Moderate |
7.3 mi |
1:07:38 |
9:13 |
|
| 12/22/2020 |
Run |
Allview |
Hill |
5.7 mi |
55:24 |
9:45 |
|
| 12/22/2020 |
Run |
Allview |
Hill |
5.3 mi |
51:41 |
9:42 |
|
| 12/20/2020 |
Run |
BWI Loop |
Moderate |
10.7 mi |
1:38:00 |
9:10 |
|
| 12/18/2020 |
Run |
Africa |
Easy |
6.0 mi |
57:13 |
9:32 |
|
| 12/18/2020 |
Run |
Mad City |
Easy |
5.0 mi |
49:24 |
9:52 |
|
| 12/15/2020 |
Run |
Manor Hill |
Hill |
3.1 mi |
29:52 |
9:37 |
|
| 12/15/2020 |
Run |
Allview |
Hill |
5.6 mi |
54:53 |
9:44 |
|
| 12/13/2020 |
Run |
River Hill |
Hill |
10.5 mi |
1:39:56 |
9:31 |
|
| 12/11/2020 |
Run |
Africa |
Moderate |
6.2 mi |
57:26 |
9:13 |
|
| 12/10/2020 |
Run |
Flounder |
Moderate |
7.1 mi |
1:04:50 |
9:11 |
|
| 12/8/2020 |
Run |
Manor Hill |
Hill |
5.6 mi |
54:49 |
9:48 |
|
| 12/7/2020 |
Run |
Mad City - Lake K |
Moderate |
5.7 mi |
54:26 |
9:33 |
|
|