| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2021 |
Run |
River Hill |
Short-Long |
10.3 mi |
1:34:24 |
9:11 |
 |
| 11/21/2021 |
Run |
Lake K |
Easy |
4.0 mi |
39:05 |
9:45 |
|
| 11/16/2021 |
Run |
Dolphin |
Moderate |
7.1 mi |
1:05:49 |
9:18 |
|
| 11/15/2021 |
Run |
Lake2Lake |
Easy |
5.1 mi |
48:44 |
9:39 |
|
| 11/14/2021 |
Run |
Lake K |
Short-Long |
10.3 mi |
1:43:15 |
10:02 |
|
| 11/14/2021 |
Run |
River Hill |
Easy |
6.3 mi |
58:32 |
9:22 |
|
| 11/8/2021 |
Run |
Centennial |
Easy |
4.0 mi |
39:19 |
9:49 |
|
| 10/27/2021 |
Run |
Zombies |
Moderate |
5.1 mi |
47:19 |
9:21 |
|
| 10/26/2021 |
Run |
Dolphin |
Moderate |
7.1 mi |
1:05:01 |
9:13 |
|
| 10/22/2021 |
Run |
Mad City |
Moderate |
5.1 mi |
47:30 |
9:19 |
|
| 10/19/2021 |
Run |
Manor Hill |
Easy |
0.3 mi |
2:48 |
10:24 |
|
| 10/7/2021 |
Run |
Sacs |
Moderate |
7.3 mi |
1:10:28 |
9:37 |
|
| 10/1/2021 |
Run |
Halfrica |
Easy |
3.3 mi |
30:29 |
9:23 |
|
| 10/1/2021 |
Run |
Mad City |
Easy |
5.0 mi |
46:23 |
9:14 |
|
| 9/24/2021 |
Run |
Halfrica |
Easy |
3.2 mi |
31:27 |
9:43 |
|
| 9/24/2021 |
Run |
Mad City |
Easy |
5.0 mi |
47:40 |
9:31 |
|
| 9/17/2021 |
Run |
Africa |
Moderate |
6.2 mi |
59:24 |
9:34 |
|
| 9/17/2021 |
Run |
Mad City |
Moderate |
5.0 mi |
47:49 |
9:33 |
|
| 9/10/2021 |
Run |
Africa |
Easy |
6.3 mi |
59:43 |
9:33 |
|
| 9/10/2021 |
Run |
Mad City |
Easy |
5.0 mi |
46:48 |
9:21 |
|
| 9/5/2021 |
Run |
River Hill |
Easy |
5.5 mi |
52:49 |
9:33 |
|
| 9/3/2021 |
Run |
Africa |
Easy |
6.2 mi |
58:23 |
9:24 |
|
| 9/3/2021 |
Run |
Mad City |
Easy |
5.0 mi |
47:01 |
9:24 |
|
| 8/29/2021 |
Run |
River Hill |
Medium-Long |
14.0 mi |
2:15:00 |
9:38 |
|
| 8/28/2021 |
Run |
Flounder |
Easy |
5.1 mi |
51:11 |
10:04 |
|
| 8/27/2021 |
Run |
Mad City |
Easy |
5.1 mi |
49:37 |
9:50 |
|
| 8/24/2021 |
Run |
Dolphin |
Moderate |
7.1 mi |
1:08:26 |
9:43 |
|
| 8/20/2021 |
Run |
Africa |
Moderate |
6.2 mi |
1:00:06 |
9:39 |
|
| 8/20/2021 |
Run |
Mad City |
Easy |
5.0 mi |
48:04 |
9:36 |
|
| 8/14/2021 |
Run |
Bagel 14 |
Medium-Long |
14.1 mi |
2:15:06 |
9:35 |
|
| 8/13/2021 |
Run |
Mad City |
Easy |
5.1 mi |
47:28 |
9:24 |
|
| 8/8/2021 |
Run |
River Hill |
Short-Long |
10.1 mi |
1:31:39 |
9:08 |
|
| 8/6/2021 |
Run |
Africa |
Easy |
3.3 mi |
31:44 |
9:32 |
|
| 8/6/2021 |
Run |
Mad City |
Easy |
5.0 mi |
48:24 |
9:39 |
|
| 7/31/2021 |
Run |
Bagel 10 |
Short-Long |
11.0 mi |
1:44:21 |
9:28 |
|
| 7/25/2021 |
Run |
River Hill |
Short-Long |
10.0 mi |
1:36:09 |
9:37 |
|
| 7/23/2021 |
Run |
Africa |
Moderate |
6.2 mi |
57:47 |
9:18 |
|
| 7/23/2021 |
Run |
Mad City |
Easy |
5.0 mi |
48:47 |
9:45 |
|
| 7/18/2021 |
Run |
BWI Loop |
Short-Long |
10.7 mi |
1:49:21 |
10:15 |
|
| 7/16/2021 |
Run |
Africa |
Easy |
6.2 mi |
1:02:22 |
10:00 |
|
| 7/16/2021 |
Run |
Mad City |
Easy |
5.0 mi |
49:00 |
9:45 |
|
| 7/5/2021 |
Run |
Sewall's Orchard |
Easy |
6.4 mi |
1:00:39 |
9:26 |
|
| 7/3/2021 |
Run |
Bagel 10 |
Short-Long |
10.6 mi |
1:45:05 |
9:57 |
|
| 7/2/2021 |
Run |
Africa |
Easy |
6.1 mi |
1:01:04 |
9:57 |
|
| 7/2/2021 |
Run |
Mad City |
Easy |
5.0 mi |
48:27 |
9:40 |
|
| 7/1/2021 |
Run |
Sacs |
Moderate |
7.3 mi |
1:08:19 |
9:22 |
|
| 6/25/2021 |
Run |
Africa |
Moderate |
6.2 mi |
58:17 |
9:22 |
|
| 6/25/2021 |
Run |
Mad City |
Easy |
5.0 mi |
47:59 |
9:35 |
|
| 6/24/2021 |
Run |
Sacs |
Easy |
7.3 mi |
1:08:03 |
9:20 |
|
| 6/20/2021 |
Run |
River Hill |
Short-Long |
10.3 mi |
1:37:25 |
9:26 |
|
| 6/18/2021 |
Run |
Africa |
Moderate |
6.2 mi |
59:24 |
9:33 |
|
| 6/18/2021 |
Run |
Mad City |
Moderate |
5.0 mi |
46:30 |
9:15 |
|
| 6/12/2021 |
Run |
River Hill |
Moderate |
6.7 mi |
1:04:47 |
9:43 |
|
| 6/11/2021 |
Run |
Mad City |
Easy |
5.1 mi |
49:54 |
9:52 |
|
| 6/8/2021 |
Run |
Dolphin |
Moderate |
7.0 mi |
1:06:07 |
9:24 |
|
| 6/4/2021 |
Run |
Africa |
Moderate |
6.2 mi |
58:01 |
9:19 |
|
| 6/3/2021 |
Run |
Sacs |
Moderate |
7.3 mi |
1:08:39 |
9:23 |
|
| 5/29/2021 |
Run |
Bagel 8 |
Short-Long |
9.4 mi |
1:24:15 |
9:00 |
|
| 5/28/2021 |
Run |
Mad City |
Easy |
5.0 mi |
47:36 |
9:27 |
|
| 5/27/2021 |
Run |
Sacs |
Easy |
7.3 mi |
1:08:16 |
9:19 |
|
| 5/23/2021 |
Run |
River Hill |
Short-Long |
10.3 mi |
1:33:50 |
9:07 |
|
| 5/21/2021 |
Run |
Africa |
Moderate |
6.2 mi |
57:35 |
9:16 |
|
| 5/21/2021 |
Run |
Mad City |
Easy |
5.0 mi |
46:55 |
9:22 |
|
| 5/18/2021 |
Run |
Dolphin |
Moderate |
7.0 mi |
1:04:16 |
9:09 |
|
| 5/16/2021 |
Run |
River Hill |
Short-Long |
10.3 mi |
1:33:35 |
9:06 |
|
| 5/12/2021 |
Run |
Central Park |
Moderate |
5.1 mi |
47:34 |
9:20 |
|
| 5/11/2021 |
Run |
Central Park |
Moderate |
7.9 mi |
1:16:22 |
9:38 |
|
| 5/8/2021 |
Run |
Bagel 10 |
Short-Long |
10.2 mi |
1:34:33 |
9:17 |
|
| 5/7/2021 |
Run |
Africa |
Hill |
6.2 mi |
57:40 |
9:17 |
|
| 5/7/2021 |
Run |
Mad City |
Easy |
5.0 mi |
47:35 |
9:29 |
|
|