| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2021 |
Run |
Manor Hill |
Easy |
2.0 mi |
21:42 |
10:39 |
 |
| 2/7/2021 |
Run |
River Hill |
Short-Long |
10.0 mi |
1:37:11 |
9:43 |
|
| 1/30/2021 |
Run |
Kendall Ridge |
Tempo |
4.1 mi |
35:00 |
8:32 |
|
| 1/28/2021 |
Run |
Sacs |
Easy |
7.4 mi |
1:08:38 |
9:21 |
|
| 1/27/2021 |
Run |
Zombies |
Easy |
5.1 mi |
48:10 |
9:32 |
|
| 1/25/2021 |
Run |
COTJ Something |
Easy |
5.6 mi |
55:47 |
9:59 |
|
| 1/24/2021 |
Run |
Kendall Ridge |
Tempo |
4.2 mi |
33:43 |
8:07 |
|
| 1/22/2021 |
Run |
COTJ BODH |
Easy |
7.4 mi |
1:12:13 |
9:49 |
|
| 1/20/2021 |
Run |
Sidamo's |
Easy |
7.2 mi |
1:08:30 |
9:34 |
|
| 1/16/2021 |
Run |
Kendall Ridge |
Moderate |
4.2 mi |
34:30 |
8:17 |
|
| 12/9/2020 |
Run |
Zombies |
Easy |
5.0 mi |
48:25 |
9:40 |
|
| 11/25/2020 |
Run |
Zombies |
Moderate |
8.0 mi |
1:17:55 |
9:44 |
|
| 11/16/2020 |
Run |
H2OM |
Easy |
6.5 mi |
1:04:14 |
9:52 |
|
| 11/16/2020 |
Run |
Mad City - Lake K |
Easy |
5.5 mi |
53:07 |
9:38 |
|
| 11/15/2020 |
Run |
Feet First 5 |
Moderate |
5.3 mi |
51:36 |
9:49 |
|
| 10/28/2020 |
Run |
Zombies |
Easy |
5.0 mi |
51:24 |
10:16 |
|
| 10/12/2020 |
Run |
Burleigh |
Easy |
6.8 mi |
1:04:38 |
9:35 |
|
| 10/7/2020 |
Run |
Zombies |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 9/20/2020 |
Run |
Font Hill |
Easy |
4.3 mi |
44:58 |
10:35 |
|
| 9/16/2020 |
Run |
Zombies |
Easy |
5.0 mi |
50:58 |
10:11 |
|
| 9/14/2020 |
Run |
Flounder |
Easy |
7.0 mi |
1:09:28 |
9:53 |
|
|