| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2022 |
Run |
Africa |
Moderate |
6.2 mi |
58:40 |
9:26 |
 |
| 2/17/2022 |
Run |
Sacs |
Moderate |
7.3 mi |
1:08:22 |
9:19 |
|
| 2/16/2022 |
Run |
Lake K |
Easy |
5.2 mi |
48:34 |
9:21 |
|
| 2/15/2022 |
Run |
Manor Hill |
Easy |
1.0 mi |
10:26 |
10:03 |
|
| 2/15/2022 |
Run |
Lake2Lake |
Easy |
4.1 mi |
41:19 |
10:02 |
|
| 2/15/2022 |
Run |
Allview |
Easy |
5.1 mi |
49:31 |
9:48 |
|
| 2/4/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
31:40 |
9:52 |
|
| 2/3/2022 |
Run |
New Feet First |
Easy |
4.0 mi |
38:10 |
9:32 |
|
| 2/2/2022 |
Run |
Charmery |
Easy |
4.0 mi |
39:44 |
9:55 |
|
| 2/1/2022 |
Run |
Lake2Lake |
Easy |
4.1 mi |
40:55 |
10:01 |
|
| 2/1/2022 |
Run |
Dolphin |
Easy |
7.1 mi |
1:08:44 |
9:44 |
|
| 1/27/2022 |
Run |
Lake Elkhorn |
Easy |
5.1 mi |
51:26 |
10:08 |
|
| 1/24/2022 |
Run |
Blaindair |
Moderate |
4.8 mi |
45:40 |
9:37 |
|
| 1/20/2022 |
Run |
Sacs |
Moderate |
7.3 mi |
1:10:02 |
9:35 |
|
| 1/1/2022 |
Run |
Neighborhood |
Easy |
0.2 mi |
2:07 |
9:39 |
|
| 1/1/2022 |
Run |
Neighborhood |
Easy |
0.2 mi |
2:18 |
10:59 |
|
| 12/26/2021 |
Run |
Volmerhaussen |
Easy |
4.2 mi |
43:28 |
10:24 |
|
| 12/21/2021 |
Run |
Manor Hill |
Easy |
1.1 mi |
10:33 |
9:16 |
|
| 12/21/2021 |
Run |
Trolley Trail |
Easy |
4.0 mi |
41:51 |
10:27 |
|
| 12/18/2021 |
Run |
Clemens |
Easy |
3.5 mi |
36:08 |
10:17 |
|
| 12/17/2021 |
Run |
Feet First 5 |
Easy |
3.4 mi |
37:12 |
10:53 |
|
| 12/9/2021 |
Run |
Feet First 5 |
Moderate |
4.0 mi |
38:42 |
9:39 |
|
| 12/8/2021 |
Run |
Neighborhood |
Easy |
1.3 mi |
11:12 |
8:58 |
|
| 12/7/2021 |
Run |
Manor Hill |
Easy |
1.1 mi |
11:13 |
10:07 |
|
| 12/6/2021 |
Run |
Lake2Lake |
Moderate |
5.0 mi |
48:27 |
9:41 |
|
| 12/5/2021 |
Run |
Lake K |
Easy |
3.4 mi |
32:53 |
9:49 |
|
| 11/30/2021 |
Run |
Dolphin |
Moderate |
7.0 mi |
1:07:35 |
9:40 |
|
| 11/29/2021 |
Run |
Feet First 5 |
Easy |
5.3 mi |
52:07 |
9:52 |
|
| 11/24/2021 |
Run |
Lake2Lake |
Easy |
5.1 mi |
50:38 |
9:54 |
|
| 11/23/2021 |
Run |
Manor Hill |
Easy |
0.4 mi |
4:18 |
9:47 |
|
| 11/23/2021 |
Run |
Manor Hill |
Easy |
4.1 mi |
41:38 |
10:14 |
|
| 11/22/2021 |
Run |
Feet First 5 |
Moderate |
6.3 mi |
59:59 |
9:34 |
|
| 11/11/2021 |
Run |
New Feet First |
Easy |
4.1 mi |
39:42 |
9:46 |
|
| 11/11/2021 |
Run |
Sacs |
Moderate |
7.4 mi |
1:08:43 |
9:19 |
|
| 11/8/2021 |
Run |
Lake K |
Easy |
5.1 mi |
48:56 |
9:40 |
|
| 11/4/2021 |
Run |
New Feet First |
Easy |
4.1 mi |
37:39 |
9:14 |
|
| 10/29/2021 |
Run |
Mad City |
Easy |
5.1 mi |
48:28 |
9:35 |
|
| 10/25/2021 |
Run |
Centennial |
Easy |
4.4 mi |
44:30 |
10:02 |
|
| 10/24/2021 |
Run |
Neighborhood |
Easy |
1.3 mi |
11:28 |
9:07 |
|
| 10/21/2021 |
Run |
New Feet First |
Moderate |
4.0 mi |
39:24 |
9:47 |
|
| 10/21/2021 |
Run |
Sacs |
Moderate |
7.3 mi |
1:09:57 |
9:33 |
|
| 10/19/2021 |
Run |
Dolphin |
Moderate |
7.1 mi |
1:06:23 |
9:23 |
|
| 10/18/2021 |
Run |
Miller Library |
Easy |
5.1 mi |
48:36 |
9:36 |
|
| 10/11/2021 |
Run |
Feet First 5 |
Easy |
3.4 mi |
35:41 |
10:30 |
|
| 10/10/2021 |
Run |
River Hill |
Moderate |
6.3 mi |
1:00:43 |
9:43 |
|
| 10/8/2021 |
Run |
Mad City |
Moderate |
5.0 mi |
48:53 |
9:44 |
|
| 10/5/2021 |
Run |
Manor Hill |
Easy |
0.2 mi |
2:06 |
9:33 |
|
| 10/5/2021 |
Run |
Dolphin |
Moderate |
7.1 mi |
1:08:47 |
9:44 |
|
| 10/4/2021 |
Run |
River Hill |
Moderate |
4.0 mi |
38:47 |
9:38 |
|
| 10/2/2021 |
Run |
Neighborhood |
Easy |
1.3 mi |
12:18 |
9:46 |
|
| 9/30/2021 |
Run |
Sacs |
Easy |
4.4 mi |
40:37 |
9:21 |
|
| 9/29/2021 |
Run |
Zombies |
Easy |
5.1 mi |
48:02 |
9:29 |
|
| 9/28/2021 |
Run |
Dolphin |
Easy |
7.0 mi |
1:06:25 |
9:26 |
|
| 9/27/2021 |
Run |
Centennial |
Easy |
3.5 mi |
35:37 |
10:09 |
|
| 9/27/2021 |
Run |
Miller Library |
Easy |
5.1 mi |
48:23 |
9:30 |
|
| 9/26/2021 |
Run |
Neighborhood |
Easy |
1.3 mi |
10:07 |
8:06 |
|
| 9/23/2021 |
Run |
COTJ BODH |
Easy |
5.5 mi |
54:04 |
9:50 |
|
| 9/21/2021 |
Run |
Dolphin |
Easy |
7.0 mi |
1:06:53 |
9:31 |
|
| 9/20/2021 |
Run |
Miller Library |
Easy |
5.1 mi |
49:54 |
9:50 |
|
| 9/18/2021 |
Run |
Bagel2Beer |
Medium-Long |
13.2 mi |
2:11:15 |
9:58 |
|
| 9/16/2021 |
Run |
Feet First 5 |
Easy |
5.0 mi |
54:36 |
10:54 |
|
| 9/16/2021 |
Run |
Sacs |
Moderate |
7.3 mi |
1:09:11 |
9:27 |
|
| 9/14/2021 |
Run |
Dolphin |
Moderate |
7.0 mi |
1:05:34 |
9:20 |
|
| 9/13/2021 |
Run |
Centennial |
Easy |
3.4 mi |
34:15 |
10:05 |
|
| 9/12/2021 |
Run |
Lake K |
Easy |
3.4 mi |
34:23 |
10:13 |
|
| 9/11/2021 |
Run |
Bagel 8 |
Short-Long |
8.1 mi |
1:12:31 |
8:58 |
|
| 9/9/2021 |
Run |
Sacs |
Moderate |
7.3 mi |
1:08:22 |
9:22 |
|
| 9/7/2021 |
Run |
Dolphin |
Easy |
7.0 mi |
1:07:19 |
9:36 |
|
| 9/4/2021 |
Run |
Bagel 14 |
Medium-Long |
14.1 mi |
2:19:16 |
9:53 |
|
| 9/2/2021 |
Run |
Sacs |
Easy |
7.3 mi |
1:08:40 |
9:25 |
|
| 8/31/2021 |
Run |
Dolphin |
Easy |
7.0 mi |
1:08:30 |
9:46 |
|
| 8/26/2021 |
Run |
Sacs |
Moderate |
7.3 mi |
1:08:59 |
9:27 |
|
| 8/21/2021 |
Run |
Bagel 8 |
Short-Long |
8.1 mi |
1:20:01 |
9:55 |
|
| 8/19/2021 |
Run |
Sacs |
Moderate |
7.3 mi |
1:09:04 |
9:26 |
|
| 8/17/2021 |
Run |
Dolphin |
Easy |
7.1 mi |
1:07:07 |
9:31 |
|
| 8/15/2021 |
Run |
BWI Loop |
Short-Long |
10.7 mi |
1:42:40 |
9:37 |
|
| 8/12/2021 |
Run |
Neighborhood |
Easy |
1.3 mi |
11:22 |
9:06 |
|
| 8/11/2021 |
Run |
Zombies |
Easy |
5.1 mi |
48:44 |
9:38 |
|
| 8/9/2021 |
Run |
Miller Library |
Easy |
5.1 mi |
48:54 |
9:41 |
|
| 8/7/2021 |
Run |
Bagel 10 |
Short-Long |
11.0 mi |
1:43:00 |
9:22 |
|
| 8/5/2021 |
Run |
Sacs |
Easy |
7.3 mi |
1:08:31 |
9:23 |
|
| 8/3/2021 |
Run |
Dolphin |
Moderate |
7.0 mi |
1:06:07 |
9:26 |
|
| 8/1/2021 |
Run |
COTJ BODH |
Easy |
4.8 mi |
51:58 |
10:56 |
|
| 8/1/2021 |
Run |
River Hill |
Hill |
6.5 mi |
1:05:27 |
10:04 |
|
| 7/27/2021 |
Run |
Dolphin |
Moderate |
7.0 mi |
1:06:14 |
9:26 |
|
| 7/24/2021 |
Run |
Bagel 8 |
Easy |
8.2 mi |
1:27:52 |
10:42 |
|
| 7/22/2021 |
Run |
Sacs |
Easy |
7.3 mi |
1:09:13 |
9:29 |
|
| 7/20/2021 |
Run |
Dolphin |
Easy |
7.0 mi |
1:06:16 |
9:25 |
|
| 7/17/2021 |
Run |
Bagel 8 |
Moderate |
6.5 mi |
1:02:27 |
9:36 |
|
| 7/15/2021 |
Run |
Sacs |
Moderate |
7.3 mi |
1:06:36 |
9:06 |
|
| 7/13/2021 |
Run |
Dolphin |
Moderate |
7.0 mi |
1:06:15 |
9:25 |
|
| 7/9/2021 |
Run |
Africa |
Moderate |
6.2 mi |
1:00:35 |
9:46 |
|
| 7/9/2021 |
Run |
Mad City |
Moderate |
5.0 mi |
46:08 |
9:13 |
|
| 6/29/2021 |
Run |
Dolphin |
Moderate |
7.0 mi |
1:06:02 |
9:23 |
|
| 6/28/2021 |
Run |
Neighborhood |
Easy |
1.3 mi |
11:15 |
8:56 |
|
| 6/27/2021 |
Run |
River Hill |
Short-Long |
10.3 mi |
1:37:18 |
9:28 |
|
| 6/23/2021 |
Run |
Zombies |
Easy |
5.1 mi |
50:55 |
10:05 |
|
| 6/22/2021 |
Run |
Dolphin |
Easy |
7.0 mi |
1:06:05 |
9:24 |
|
| 6/17/2021 |
Run |
Sacs |
Moderate |
7.3 mi |
1:06:40 |
9:06 |
|
| 6/16/2021 |
Run |
Zombies |
Easy |
5.1 mi |
48:42 |
9:39 |
|
|