| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 8/27/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/9/2022 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:09 |
9:35 |
|
| 7/29/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/26/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/20/2022 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:47 |
9:33 |
|
| 7/14/2022 |
Run |
New Feet First |
Moderate |
4.1 mi |
39:55 |
9:49 |
|
| 7/14/2022 |
Run |
Savage Track Club |
Moderate |
5.1 mi |
45:44 |
9:04 |
|
| 7/7/2022 |
Run |
Elkhorn |
Moderate |
5.4 mi |
53:10 |
9:48 |
|
| 7/6/2022 |
Run |
Lake2Lake |
Easy |
5.0 mi |
49:07 |
9:45 |
|
| 7/5/2022 |
Run |
Black Flag |
Moderate |
3.1 mi |
33:17 |
10:39 |
|
| 7/4/2022 |
Run |
Gorman |
Easy |
6.0 mi |
58:59 |
9:49 |
|
| 6/27/2022 |
Run |
KTSA |
Easy |
1.1 mi |
11:04 |
9:53 |
|
| 6/23/2022 |
Run |
New Feet First |
Easy |
4.1 mi |
41:26 |
10:08 |
|
| 6/22/2022 |
Run |
Clemens |
Easy |
5.1 mi |
52:01 |
10:16 |
|
| 6/16/2022 |
Run |
New Feet First |
Moderate |
5.7 mi |
57:06 |
10:06 |
|
| 6/7/2022 |
Run |
Mad City |
Easy |
5.0 mi |
52:09 |
10:22 |
|
| 6/6/2022 |
Run |
Old Feet First |
Easy |
4.2 mi |
43:46 |
10:33 |
|
| 6/5/2022 |
Run |
River Hill |
Easy |
3.3 mi |
36:16 |
10:54 |
|
| 6/2/2022 |
Run |
New Feet First |
Moderate |
4.0 mi |
39:11 |
9:47 |
|
| 6/1/2022 |
Run |
Lake2Lake |
Easy |
5.0 mi |
49:55 |
9:58 |
|
| 5/25/2022 |
Run |
Kings Contrivance |
Easy |
3.2 mi |
34:18 |
10:52 |
|
| 5/25/2022 |
Run |
Zombies |
Easy |
5.0 mi |
49:38 |
9:53 |
|
| 5/23/2022 |
Run |
New Feet First |
Moderate |
4.0 mi |
37:57 |
9:28 |
|
| 5/21/2022 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:39 |
9:26 |
|
| 5/20/2022 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:46 |
9:17 |
|
| 5/19/2022 |
Run |
Neighborhood |
Easy |
1.1 mi |
11:10 |
9:48 |
|
| 5/12/2022 |
Run |
New Feet First |
Moderate |
4.0 mi |
39:12 |
9:49 |
|
| 5/11/2022 |
Run |
Elkhorn |
Easy |
4.0 mi |
42:25 |
10:35 |
|
| 5/11/2022 |
Run |
Sidamo's |
Easy |
6.3 mi |
1:00:32 |
9:42 |
|
| 5/9/2022 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:22 |
9:11 |
|
| 5/5/2022 |
Run |
New Feet First |
Moderate |
4.0 mi |
40:24 |
10:06 |
|
| 5/4/2022 |
Run |
Clemens |
Easy |
4.0 mi |
37:42 |
9:25 |
|
| 5/3/2022 |
Run |
Whole Foods |
Moderate |
3.4 mi |
33:23 |
9:51 |
|
| 4/28/2022 |
Run |
Jackson Pond |
Easy |
3.1 mi |
30:21 |
9:58 |
|
| 4/27/2022 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:44 |
9:30 |
|
| 4/21/2022 |
Run |
Feet First 5 |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 4/20/2022 |
Run |
Columbia 5 |
Easy |
5.0 mi |
50:00 |
9:59 |
|
| 4/19/2022 |
Run |
Manor Hill |
Hill |
3.1 mi |
30:28 |
9:48 |
|
| 4/14/2022 |
Run |
New Feet First |
Easy |
4.1 mi |
41:53 |
10:15 |
|
| 4/14/2022 |
Run |
Rockville Sacs |
Moderate |
7.0 mi |
1:06:10 |
9:26 |
|
| 4/13/2022 |
Run |
Maple Lawn |
Easy |
5.4 mi |
51:11 |
9:35 |
|
| 4/12/2022 |
Run |
Manor Hill |
Hill |
3.1 mi |
29:15 |
9:23 |
|
| 4/7/2022 |
Run |
New Feet First |
Easy |
3.1 mi |
31:25 |
10:05 |
|
| 4/5/2022 |
Run |
Manor Hill |
Hill |
4.0 mi |
38:36 |
9:34 |
|
| 4/4/2022 |
Run |
Lake2Lake |
Easy |
6.1 mi |
59:42 |
9:53 |
|
| 4/1/2022 |
Run |
Marcie's House |
Moderate |
5.4 mi |
46:25 |
8:41 |
|
| 3/29/2022 |
Run |
Manor Hill |
Easy |
3.0 mi |
31:13 |
10:21 |
|
| 3/28/2022 |
Run |
Gorman |
Easy |
6.0 mi |
57:56 |
9:38 |
|
| 3/25/2022 |
Run |
Africa |
Easy |
6.2 mi |
1:06:32 |
10:40 |
|
| 3/24/2022 |
Run |
Mad City |
Easy |
5.1 mi |
48:25 |
9:35 |
|
| 3/23/2022 |
Run |
Maple Lawn |
Easy |
5.4 mi |
51:34 |
9:37 |
|
| 3/21/2022 |
Run |
Whole Foods |
Easy |
4.1 mi |
36:40 |
9:00 |
|
| 3/18/2022 |
Run |
Halfrica |
Easy |
3.4 mi |
32:58 |
9:49 |
|
| 3/18/2022 |
Run |
Mad City |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 3/17/2022 |
Run |
New Feet First |
Moderate |
4.0 mi |
36:46 |
9:09 |
|
| 3/17/2022 |
Run |
Hickory Ridge |
Easy |
3.5 mi |
37:04 |
10:34 |
|
| 3/15/2022 |
Run |
Manor Hill |
Easy |
1.1 mi |
11:01 |
10:07 |
|
| 3/15/2022 |
Run |
Charmery |
Easy |
4.0 mi |
39:56 |
9:58 |
|
| 3/14/2022 |
Run |
Africa |
Easy |
8.1 mi |
1:20:17 |
9:57 |
|
| 3/14/2022 |
Run |
Gorman |
Easy |
6.0 mi |
59:06 |
9:49 |
|
| 3/12/2022 |
Run |
Bagel 8 |
Short-Long |
8.0 mi |
1:14:12 |
9:16 |
|
| 3/10/2022 |
Run |
Dolphin |
Easy |
7.1 mi |
1:06:17 |
9:22 |
|
| 3/9/2022 |
Run |
Lake2Lake |
Easy |
5.0 mi |
49:21 |
9:48 |
|
| 3/8/2022 |
Run |
Manor Hill |
Easy |
0.4 mi |
4:28 |
10:10 |
|
| 3/8/2022 |
Run |
Lake2Lake |
Easy |
5.1 mi |
48:58 |
9:39 |
|
| 3/4/2022 |
Run |
Africa |
Easy |
6.2 mi |
55:59 |
9:00 |
|
| 3/2/2022 |
Run |
Charmery |
Easy |
4.2 mi |
40:34 |
9:44 |
|
| 3/2/2022 |
Run |
Lake2Lake |
Easy |
5.1 mi |
51:01 |
10:03 |
|
| 3/1/2022 |
Run |
Manor Hill |
Easy |
1.1 mi |
10:12 |
9:22 |
|
| 2/25/2022 |
Run |
Africa |
Easy |
6.0 mi |
59:58 |
9:59 |
|
| 2/24/2022 |
Run |
Mad City |
Easy |
5.1 mi |
48:51 |
9:41 |
|
| 2/23/2022 |
Run |
Banfield |
Moderate |
6.1 mi |
1:00:13 |
9:57 |
|
| 2/22/2022 |
Run |
Manor Hill |
Hill |
2.2 mi |
24:37 |
11:06 |
|
| 2/21/2022 |
Run |
Lake2Lake |
Easy |
5.0 mi |
50:37 |
10:03 |
|
| 2/19/2022 |
Run |
Savage |
Short-Long |
11.0 mi |
1:50:01 |
10:00 |
|
| 2/13/2022 |
Run |
Vacation |
Hill |
1.0 mi |
10:03 |
9:58 |
|
| 2/12/2022 |
Run |
Vacation |
Hill |
1.0 mi |
9:37 |
9:32 |
|
| 2/11/2022 |
Run |
Vacation |
Hill |
3.0 mi |
28:33 |
9:29 |
|
| 2/10/2022 |
Run |
Vacation |
Hill |
2.5 mi |
24:04 |
9:38 |
|
| 2/9/2022 |
Run |
Vacation |
Hill |
3.2 mi |
31:03 |
9:39 |
|
| 2/8/2022 |
Run |
Vacation |
Hill |
1.8 mi |
18:08 |
10:02 |
|
| 2/7/2022 |
Run |
Vacation |
Hill |
1.1 mi |
11:13 |
10:29 |
|
|