| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2022 |
Run |
Africa |
Short-Long |
8.3 mi |
1:21:46 |
9:53 |
 |
| 4/15/2022 |
Run |
Africa |
Easy |
6.2 mi |
57:41 |
9:16 |
|
| 6/3/2022 |
Run |
Africa |
Hill |
6.3 mi |
1:02:53 |
10:04 |
|
| 7/8/2022 |
Run |
Africa |
Easy |
6.2 mi |
58:32 |
9:26 |
|
| 8/12/2022 |
Run |
Africa |
Easy |
6.3 mi |
1:08:57 |
11:00 |
|
| 12/27/2021 |
Run |
Allview |
Hill |
5.0 mi |
50:12 |
10:00 |
|
| 3/15/2022 |
Run |
Allview |
Tempo |
5.1 mi |
42:37 |
8:26 |
|
| 3/22/2022 |
Run |
Allview |
Hill |
5.1 mi |
47:53 |
9:27 |
|
| 3/29/2022 |
Run |
Allview |
Hill |
5.1 mi |
49:43 |
9:49 |
|
| 4/26/2022 |
Run |
Allview |
Moderate |
5.1 mi |
48:50 |
9:37 |
|
| 6/8/2022 |
Run |
Athletic Club |
Moderate |
6.1 mi |
59:32 |
9:45 |
|
| 4/16/2022 |
Run |
Bagel 10 |
Short-Long |
10.4 mi |
1:38:47 |
9:31 |
|
| 12/25/2021 |
Run |
Bagel 6 |
Moderate |
6.0 mi |
56:25 |
9:24 |
|
| 12/27/2021 |
Run |
Bagel 6 |
Easy |
6.2 mi |
1:02:55 |
10:07 |
|
| 7/16/2022 |
Run |
Bagel 8 |
Short-Long |
8.0 mi |
1:26:01 |
10:45 |
|
| 3/31/2022 |
Run |
Banfield |
Easy |
5.0 mi |
48:06 |
9:35 |
|
| 6/5/2022 |
Run |
Blandair |
Easy |
7.0 mi |
1:09:09 |
9:52 |
|
| 4/17/2022 |
Run |
BWI Loop |
Short-Long |
10.7 mi |
1:44:39 |
9:47 |
|
| 6/4/2022 |
Run |
BWI Loop |
Short-Long |
10.7 mi |
1:50:27 |
10:19 |
|
| 1/10/2022 |
Run |
Charmery |
Easy |
4.0 mi |
41:47 |
10:21 |
|
| 6/21/2022 |
Run |
Church Street |
Hill |
2.0 mi |
20:27 |
10:02 |
|
| 8/7/2022 |
Run |
Crofton |
Short-Long |
7.5 mi |
1:14:17 |
9:52 |
|
| 12/28/2021 |
Run |
Dolphin |
Easy |
7.1 mi |
1:11:41 |
10:11 |
|
| 2/22/2022 |
Run |
Dolphin |
Easy |
6.6 mi |
1:03:50 |
9:45 |
|
| 3/1/2022 |
Run |
Dolphin |
Easy |
7.1 mi |
1:08:50 |
9:45 |
|
| 4/19/2022 |
Run |
Dolphin |
Easy |
6.2 mi |
58:31 |
9:23 |
|
| 5/31/2022 |
Run |
Dolphin |
Moderate |
7.1 mi |
1:07:57 |
9:38 |
|
| 7/12/2022 |
Run |
Dolphin |
Moderate |
7.1 mi |
1:03:46 |
9:02 |
|
| 8/2/2022 |
Run |
Dolphin |
Easy |
6.2 mi |
59:28 |
9:33 |
|
| 1/8/2022 |
Run |
Duck |
Short-Long |
8.0 mi |
1:18:32 |
9:49 |
|
| 7/3/2022 |
Run |
Elkhorn |
Easy |
6.0 mi |
59:32 |
9:55 |
|
| 3/5/2022 |
Run |
Fairland |
Easy |
6.0 mi |
56:38 |
9:24 |
|
| 4/2/2022 |
Run |
Gaither Farms |
Short-Long |
8.1 mi |
1:19:46 |
9:52 |
|
| 4/18/2022 |
Run |
Gorman |
Easy |
6.1 mi |
1:00:11 |
9:55 |
|
| 5/23/2022 |
Run |
Gorman |
Easy |
6.1 mi |
58:17 |
9:38 |
|
| 6/20/2022 |
Run |
Gorman |
Easy |
6.2 mi |
1:00:35 |
9:45 |
|
| 8/15/2022 |
Run |
Gorman |
Easy |
6.0 mi |
59:34 |
9:55 |
|
| 4/22/2022 |
Run |
Gray Rock |
Easy |
5.3 mi |
53:04 |
10:06 |
|
| 5/6/2022 |
Run |
Halfrica |
Easy |
3.3 mi |
31:23 |
9:36 |
|
| 7/13/2022 |
Run |
Hobbit's Glen |
Easy |
7.1 mi |
1:14:02 |
10:25 |
|
| 2/14/2022 |
Run |
Lake K |
Easy |
5.0 mi |
47:30 |
9:26 |
|
| 11/22/2021 |
Run |
Lake2Lake |
Easy |
5.2 mi |
51:15 |
9:47 |
|
| 12/25/2021 |
Run |
Lake2Lake |
Moderate |
5.1 mi |
48:52 |
9:40 |
|
| 3/16/2022 |
Run |
Lake2Lake |
Easy |
5.1 mi |
50:20 |
9:59 |
|
| 6/23/2022 |
Run |
Lake2Lake |
Easy |
5.0 mi |
51:16 |
10:14 |
|
| 8/17/2022 |
Run |
Lake2Lake |
Easy |
5.0 mi |
49:11 |
9:49 |
|
| 8/22/2022 |
Run |
Lake2Lake |
Easy |
6.0 mi |
1:00:36 |
10:06 |
|
| 12/24/2021 |
Run |
Mad City |
Short-Long |
10.2 mi |
1:38:12 |
9:38 |
|
| 6/21/2022 |
Run |
Mad City |
Easy |
5.0 mi |
52:49 |
10:32 |
|
| 7/8/2022 |
Run |
Mad City |
Easy |
5.0 mi |
50:34 |
10:06 |
|
| 7/22/2022 |
Run |
Mad City |
Short-Long |
8.1 mi |
1:17:04 |
9:32 |
|
| 8/17/2022 |
Run |
Mad City |
Moderate |
5.0 mi |
47:23 |
9:28 |
|
| 12/28/2021 |
Run |
Manor Hill |
Easy |
1.1 mi |
11:32 |
10:47 |
|
| 3/22/2022 |
Run |
Manor Hill |
Easy |
2.0 mi |
21:47 |
10:41 |
|
| 4/26/2022 |
Run |
Manor Hill |
Easy |
0.2 mi |
2:22 |
10:45 |
|
| 5/10/2022 |
Run |
Manor Hill |
Easy |
3.1 mi |
31:36 |
10:10 |
|
| 5/17/2022 |
Run |
Manor Hill |
Hill |
3.1 mi |
31:07 |
10:01 |
|
| 5/31/2022 |
Run |
Manor Hill |
Easy |
0.5 mi |
5:18 |
10:37 |
|
| 4/6/2022 |
Run |
Maple Lawn |
Moderate |
5.4 mi |
53:56 |
9:59 |
|
| 2/26/2022 |
Run |
Mass Marathon |
Long |
22.0 mi |
3:43:13 |
10:09 |
|
| 3/19/2022 |
Run |
NCR Trail |
Short-Long |
10.2 mi |
1:44:20 |
10:17 |
|
| 4/6/2022 |
Run |
New Feet First |
Easy |
4.8 mi |
49:15 |
10:16 |
|
| 6/9/2022 |
Run |
New Feet First |
Easy |
4.0 mi |
40:25 |
10:02 |
|
| 7/12/2022 |
Run |
Old Feet First |
Moderate |
4.2 mi |
42:22 |
10:10 |
|
| 8/1/2022 |
Run |
Old Feet First |
Easy |
6.4 mi |
1:00:35 |
9:28 |
|
| 7/2/2022 |
Run |
Pre-Bagel |
Moderate |
6.0 mi |
57:56 |
9:39 |
|
| 9/12/2021 |
Run |
River Hill |
Short-Long |
10.3 mi |
1:37:27 |
9:28 |
|
| 1/2/2022 |
Run |
River Hill |
Moderate |
6.4 mi |
1:02:34 |
9:48 |
|
| 2/6/2022 |
Run |
River Hill |
Moderate |
5.3 mi |
48:12 |
9:04 |
|
| 2/20/2022 |
Run |
River Hill |
Short-Long |
10.3 mi |
1:35:44 |
9:17 |
|
| 3/13/2022 |
Run |
River Hill |
Medium-Long |
10.4 mi |
1:37:46 |
9:25 |
|
| 3/20/2022 |
Run |
River Hill |
Short-Long |
10.3 mi |
1:39:51 |
9:42 |
|
| 3/30/2022 |
Run |
River Hill |
Default |
5.7 mi |
53:57 |
9:28 |
|
| 7/17/2022 |
Run |
River Hill |
Easy |
4.7 mi |
47:28 |
10:06 |
|
| 8/4/2022 |
Run |
River Hill |
Easy |
3.3 mi |
32:44 |
9:50 |
|
| 3/3/2022 |
Run |
Sacs |
Easy |
6.3 mi |
58:47 |
9:25 |
|
| 4/7/2022 |
Run |
Sacs |
Moderate |
7.3 mi |
1:09:36 |
9:32 |
|
| 12/29/2021 |
Run |
WF - Sewell's Orchard |
Moderate |
6.2 mi |
1:00:32 |
9:43 |
|
| 7/2/2022 |
Run |
WF-Sewell's Orchard |
Moderate |
7.2 mi |
1:10:24 |
9:48 |
|
| 7/18/2022 |
Run |
Whole Foods |
Easy |
5.0 mi |
50:58 |
10:11 |
|
|