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Summary
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Run: Tempo
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Next
10/4/2013
Date
3:15 PM
Time
6000 m
Distance
20:00
Duration
5:22 mi
Pace
Equipment
Nike Free Run 7.0
Weather
Temperature
65 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
1000s break down at ackerman track
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