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Summary
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Run: Hill
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Next
4/4/2013
Date
5:00 PM
Time
4.5 mi
Distance
37:00
Duration
8:19 mi
Pace
Equipment
Nike Free Run 7.0
Weather
Temperature
60 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
hill circuit with 1k warm up warm down
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