Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/8/2009 Run Spring Sprint Duathlon Easy 4.0 mi 36:00 9:00 5/3/2009 Bike Spring Sprint Duathlon Race 9.0 mi 34:07 3:48 5/3/2009 Run Spring Sprint Duathlon Race 4.0 mi 31:53 7:55