| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2013 |
Run |
NTC to Spanish Landing |
Easy |
6.2 mi |
57:20 |
9:15 |
 |
| 12/31/2012 |
Run |
NTC to Spanish Landing |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 10/18/2012 |
Run |
NTC to Spanish Landing |
Tempo |
4.0 mi |
37:48 |
9:27 |
|
| 10/2/2012 |
Run |
NTC to Spanish Landing |
Easy |
4.5 mi |
42:40 |
9:29 |
|
| 7/21/2012 |
Run |
NTC to Spanish Landing |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 7/12/2012 |
Run |
NTC to Spanish Landing |
Easy |
4.8 mi |
44:56 |
9:28 |
|
| 6/28/2012 |
Run |
NTC to Spanish Landing |
Interval |
5.0 mi |
43:59 |
8:48 |
|
| 6/21/2012 |
Run |
NTC to Spanish Landing |
Fartlek |
5.3 mi |
48:50 |
9:19 |
|
|