| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2014 |
Run |
Balboa Park |
Tempo |
4.8 mi |
46:50 |
9:41 |
 |
| 12/10/2013 |
Run |
Balboa Park |
Hill |
5.0 mi |
51:00 |
10:12 |
|
| 11/14/2013 |
Run |
Balboa Park |
Easy |
4.6 mi |
44:30 |
9:47 |
|
| 2/11/2013 |
Run |
Balboa Park |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/17/2013 |
Run |
Balboa Park |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/2/2013 |
Run |
Balboa Park |
Fartlek |
3.3 mi |
28:56 |
8:55 |
|
| 8/16/2012 |
Run |
Balboa Park |
Easy |
3.0 mi |
29:45 |
9:50 |
|
| 6/30/2012 |
Run |
Balboa Park |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/19/2012 |
Run |
Balboa Park |
Hill |
6.0 mi |
56:01 |
9:21 |
|
| 5/29/2012 |
Run |
Balboa Park |
Easy |
4.1 mi |
39:37 |
9:40 |
|
| 4/17/2012 |
Run |
Balboa Park |
Hill |
5.1 mi |
47:56 |
9:22 |
|
| 3/27/2012 |
Run |
Balboa Park |
Easy |
4.8 mi |
44:00 |
9:16 |
|
| 3/7/2012 |
Run |
Balboa Park |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/25/2012 |
Run |
Balboa Park |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 11/16/2011 |
Run |
Balboa Park |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 11/3/2011 |
Run |
Balboa Park |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/6/2011 |
Run |
Balboa Park |
Easy |
6.0 mi |
56:31 |
9:26 |
|
| 4/3/2011 |
Run |
Balboa Park |
Easy |
4.8 mi |
51:57 |
10:47 |
|
| 3/23/2011 |
Run |
Balboa Park |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 3/20/2011 |
Run |
Balboa Park |
Easy |
9.0 mi |
1:32:00 |
10:14 |
|
| 3/19/2011 |
Run |
Balboa Park |
Easy |
5.9 mi |
1:02:35 |
10:34 |
|
| 3/15/2011 |
Run |
Balboa Park |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 2/7/2011 |
Run |
Balboa Park |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 1/1/2011 |
Run |
Balboa Park |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 12/12/2010 |
Run |
Balboa Park |
Easy |
5.3 mi |
49:16 |
9:24 |
|
| 11/29/2010 |
Run |
Balboa Park |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 11/27/2010 |
Run |
Balboa Park |
Easy |
7.3 mi |
1:06:00 |
9:07 |
|
| 11/26/2010 |
Run |
Balboa Park |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 11/21/2010 |
Run |
Balboa Park |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/20/2010 |
Run |
Balboa Park |
Easy |
4.5 mi |
39:19 |
8:45 |
|
| 11/15/2010 |
Run |
Balboa Park |
Easy |
6.1 mi |
53:45 |
8:50 |
|
| 11/3/2010 |
Run |
Balboa Park |
Easy |
5.2 mi |
46:21 |
8:58 |
|
| 11/1/2010 |
Run |
Balboa Park |
Long |
6.0 mi |
55:01 |
9:10 |
|
| 10/25/2010 |
Run |
Balboa Park |
Easy |
5.5 mi |
48:16 |
8:47 |
|
| 7/30/2010 |
Run |
Balboa Park |
Long |
6.1 mi |
51:46 |
8:30 |
|
| 7/29/2010 |
Run |
Balboa Park |
Easy |
5.1 mi |
43:21 |
8:28 |
|
| 7/29/2010 |
Run |
Balboa Park |
Easy |
3.3 mi |
28:03 |
8:26 |
|
| 7/22/2010 |
Run |
Balboa Park |
Easy |
3.2 mi |
|
|
|
| 7/21/2010 |
Run |
Balboa Park |
Easy |
5.3 mi |
46:51 |
8:56 |
|
| 7/16/2010 |
Run |
Balboa Park |
Tempo |
5.0 mi |
44:01 |
8:49 |
|
| 7/15/2010 |
Run |
Balboa Park |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/9/2010 |
Run |
Balboa Park |
Easy |
6.1 mi |
55:25 |
9:06 |
|
| 7/7/2010 |
Run |
Balboa Park |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 7/1/2010 |
Run |
Balboa Park |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 6/30/2010 |
Run |
Balboa Park |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 6/24/2010 |
Run |
Balboa Park |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 6/23/2010 |
Run |
Balboa Park |
Easy |
4.8 mi |
42:30 |
8:53 |
|
| 6/21/2010 |
Run |
Balboa Park |
Easy |
5.5 mi |
49:30 |
9:00 |
|
| 6/4/2010 |
Run |
Balboa Park |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 6/2/2010 |
Run |
Balboa Park |
Easy |
5.1 mi |
49:40 |
9:45 |
|
| 6/1/2010 |
Run |
Balboa Park |
Easy |
5.2 mi |
46:25 |
9:01 |
|
| 5/29/2010 |
Run |
Balboa Park |
Easy |
3.9 mi |
37:21 |
9:40 |
|
| 5/28/2010 |
Run |
Balboa Park |
Easy |
4.1 mi |
36:14 |
8:47 |
|
| 5/24/2010 |
Run |
Balboa Park |
Easy |
3.0 mi |
25:59 |
8:45 |
|
| 4/23/2010 |
Run |
Balboa Park |
Easy |
4.1 mi |
36:29 |
8:52 |
|
| 4/15/2010 |
Run |
Balboa Park |
Hill |
5.0 mi |
45:40 |
9:08 |
|
| 4/14/2010 |
Run |
Balboa Park |
Long |
6.0 mi |
52:57 |
8:46 |
|
| 4/1/2010 |
Run |
Balboa Park |
Long |
6.0 mi |
58:19 |
9:40 |
|
| 3/31/2010 |
Run |
Balboa Park |
Long |
6.2 mi |
53:55 |
8:42 |
|
| 2/26/2010 |
Run |
Balboa Park |
Easy |
4.0 mi |
35:58 |
9:00 |
|
|