| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2011 |
Run |
Greentree |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 6/15/2011 |
Run |
Greentree |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 6/14/2011 |
Run |
Greentree |
Easy |
8.0 mi |
1:03:16 |
7:54 |
|
| 4/21/2011 |
Run |
Greentree |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 3/18/2011 |
Run |
Greentree |
Progression |
7.5 mi |
54:38 |
7:18 |
|
| 3/4/2011 |
Run |
Greentree |
Medium Long Run |
14.0 mi |
1:51:45 |
7:58 |
|
| 3/2/2011 |
Run |
Greentree |
Easy |
6.1 mi |
47:27 |
7:50 |
|
| 3/1/2011 |
Run |
Greentree |
Medium Long Run |
10.4 mi |
1:16:10 |
7:21 |
|
| 2/26/2011 |
Run |
Greentree |
Easy |
6.1 mi |
50:07 |
8:17 |
|
| 2/19/2011 |
Run |
Greentree |
Easy |
8.2 mi |
1:03:42 |
7:49 |
|
| 2/18/2011 |
Run |
Greentree |
Medium Long Run |
10.1 mi |
1:19:28 |
7:54 |
|
| 2/15/2011 |
Run |
Greentree |
Easy |
6.1 mi |
47:40 |
7:53 |
|
| 2/13/2011 |
Run |
Greentree |
Medium Long Run |
14.1 mi |
1:51:59 |
7:57 |
|
| 2/12/2011 |
Run |
Greentree |
Easy |
8.2 mi |
1:02:35 |
7:40 |
|
| 2/10/2011 |
Run |
Greentree |
Progression |
8.2 mi |
59:41 |
7:20 |
|
| 2/5/2011 |
Run |
Greentree |
Medium Long Run |
13.3 mi |
1:42:38 |
7:44 |
|
| 2/2/2011 |
Run |
Greentree |
Tempo |
6.0 mi |
43:13 |
7:11 |
|
| 1/30/2011 |
Run |
Greentree |
Medium Long Run |
12.0 mi |
1:36:30 |
8:02 |
|
| 1/27/2011 |
Run |
Greentree |
Easy |
7.2 mi |
56:24 |
7:49 |
|
| 1/25/2011 |
Run |
Greentree |
Easy |
6.1 mi |
47:35 |
7:48 |
|
| 1/18/2011 |
Run |
Greentree |
Easy |
9.0 mi |
1:13:20 |
8:08 |
|
| 1/15/2011 |
Run |
Greentree |
Easy |
8.0 mi |
1:03:04 |
7:51 |
|
| 1/14/2011 |
Run |
Greentree |
Easy |
6.1 mi |
48:02 |
7:53 |
|
| 1/12/2011 |
Run |
Greentree |
Easy |
6.0 mi |
50:14 |
8:22 |
|
| 1/6/2011 |
Run |
Greentree |
Progression |
6.0 mi |
46:56 |
7:48 |
|
| 12/20/2010 |
Run |
Greentree |
Medium Long Run |
10.0 mi |
1:14:26 |
7:25 |
|
| 12/16/2010 |
Run |
Greentree |
Medium Long Run |
10.0 mi |
1:17:43 |
7:46 |
|
| 10/24/2010 |
Run |
Greentree |
Medium Long Run |
12.0 mi |
1:38:47 |
8:13 |
|
| 8/8/2010 |
Run |
Greentree |
Easy |
0.4 mi |
3:16 |
8:10 |
|
| 5/20/2010 |
Run |
Greentree |
Recovery |
1.5 mi |
12:30 |
8:21 |
|
| 5/19/2010 |
Run |
Greentree |
Recovery |
1.0 mi |
7:28 |
7:24 |
|
| 4/22/2010 |
Run |
Greentree |
Recovery |
4.1 mi |
34:09 |
8:23 |
|
| 4/10/2010 |
Run |
Greentree |
Easy |
6.1 mi |
46:06 |
7:33 |
|
| 4/9/2010 |
Run |
Greentree |
Easy |
6.1 mi |
45:17 |
7:26 |
|
| 3/13/2010 |
Run |
Greentree |
Easy |
2.7 mi |
20:58 |
7:55 |
|
| 2/19/2010 |
Run |
Greentree |
Progression |
7.7 mi |
56:57 |
7:27 |
|
|