| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2010 |
Run |
Gladiator Road |
Progression |
6.0 mi |
45:23 |
7:33 |
 |
| 4/14/2010 |
Run |
Gladiator Road |
Tempo |
7.0 mi |
51:58 |
7:24 |
|
| 3/28/2010 |
Run |
Gladiator Road |
Long |
20.1 mi |
2:16:38 |
6:49 |
|
| 3/21/2010 |
Run |
Gladiator Road |
Long |
20.5 mi |
2:26:13 |
7:09 |
|
| 2/4/2010 |
Run |
Gladiator Road |
Interval |
10.1 mi |
1:10:57 |
7:04 |
|
| 1/3/2010 |
Run |
Gladiator Road |
Medium Long Run |
12.2 mi |
1:23:27 |
6:51 |
|
| 12/30/2009 |
Run |
Gladiator Road |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 11/2/2009 |
Run |
Gladiator Road |
Medium Long Run |
10.0 mi |
1:20:14 |
8:02 |
|
| 11/1/2009 |
Run |
Gladiator Road |
Easy |
6.1 mi |
50:00 |
8:12 |
|
|