Notes
the run didn't go badly at all... I only had any trouble with energy/tiredness during the last couple miles. Mason and Ming are coming back from China today... they're flying from Tokyo to Denver right now, only a half hour from landing. Enid and I went to the springs after the run and swam for a while, then we went to Karling's and had eggs benedict. We came home and went to bed! tomorrow, a rest day at last.