Notes
had a great run despite a tender left knee friday and saturday. I think that the knee was due to some postural thing at work, or maybe i slept on it wrong. Anyway, I used 3/1 run/walk interval for this workout, managed to get better than 13 min pace, and felt good enough after seven miles to continue down to the water stop for 9.25 miles. Very nice weather, if a little cold on the first mile. Later in the day we did litter pick-up on CR3 with Andrea, Elia, David, and Marisela, then we played some tennis. I also bought wood for Sienna's bed today.....