| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2017 |
Run |
3.1 mile run |
Fartlek |
3.2 mi |
31:36 |
10:00 |
 |
| 12/2/2016 |
Run |
3.1 mile run |
Easy |
3.8 mi |
38:44 |
10:15 |
|
| 8/30/2016 |
Run |
3.1 mile run |
Easy |
3.6 mi |
35:57 |
10:08 |
|
| 6/25/2016 |
Run |
3.1 mile run |
Easy |
3.1 mi |
31:22 |
10:18 |
|
| 5/20/2016 |
Run |
3.1 mile run |
Easy |
3.5 mi |
35:55 |
10:25 |
|
| 5/17/2016 |
Run |
3.1 mile run |
Easy |
3.8 mi |
37:17 |
9:54 |
|
| 5/11/2016 |
Run |
3.1 mile run |
Easy |
3.8 mi |
41:45 |
11:05 |
|
| 4/7/2016 |
Run |
3.1 mile run |
Easy |
3.8 mi |
35:53 |
9:27 |
|
| 3/18/2016 |
Run |
3.1 mile run |
Easy |
3.8 mi |
42:15 |
11:13 |
|
| 2/26/2016 |
Run |
3.1 mile run |
Easy |
3.8 mi |
41:56 |
11:08 |
|
| 2/24/2016 |
Run |
3.1 mile run |
Easy |
3.8 mi |
39:14 |
10:28 |
|
| 2/9/2016 |
Run |
3.1 mile run |
Easy |
3.1 mi |
31:12 |
9:57 |
|
| 2/2/2016 |
Run |
3.1 mile run |
Easy |
3.1 mi |
31:32 |
10:03 |
|
| 1/28/2016 |
Run |
3.1 mile run |
Easy |
3.1 mi |
33:46 |
10:50 |
|
| 1/7/2016 |
Run |
3.1 mile run |
Easy |
3.1 mi |
33:08 |
10:42 |
|
| 1/5/2016 |
Run |
3.1 mile run |
Easy |
3.1 mi |
33:29 |
10:42 |
|
| 1/4/2016 |
Run |
3.1 mile run |
Easy |
3.2 mi |
31:34 |
10:02 |
|
| 12/19/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
31:42 |
10:08 |
|
| 12/13/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
32:37 |
10:24 |
|
| 12/11/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
31:31 |
10:05 |
|
| 10/26/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
32:13 |
10:18 |
|
| 10/18/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
31:27 |
10:01 |
|
| 10/6/2015 |
Run |
3.1 mile run |
Easy |
3.2 mi |
32:08 |
10:09 |
|
| 8/8/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
33:36 |
10:51 |
|
| 8/5/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
35:48 |
11:33 |
|
| 7/25/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
34:17 |
11:04 |
|
| 5/28/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
31:18 |
10:06 |
|
| 5/7/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 4/9/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 3/25/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
32:32 |
10:30 |
|
| 3/21/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
39:04 |
12:37 |
|
| 3/11/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
32:52 |
10:37 |
|
| 3/4/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
33:57 |
10:58 |
|
| 2/14/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
37:03 |
11:58 |
|
| 12/23/2014 |
Run |
3.1 mile run |
Easy |
3.1 mi |
39:07 |
12:38 |
|
| 12/20/2014 |
Run |
3.1 mile run |
Easy |
3.1 mi |
38:48 |
12:31 |
|
| 12/18/2014 |
Run |
3.1 mile run |
Easy |
3.1 mi |
37:27 |
12:05 |
|
|