| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2017 |
Run |
WOB run |
Tempo |
3.1 mi |
29:22 |
9:23 |
 |
| 12/20/2016 |
Run |
WOB run |
Tempo |
3.3 mi |
30:49 |
9:14 |
|
| 11/15/2016 |
Run |
WOB run |
Tempo |
3.2 mi |
27:51 |
8:49 |
|
| 11/8/2016 |
Run |
WOB run |
Tempo |
3.1 mi |
29:04 |
9:16 |
|
| 11/1/2016 |
Run |
WOB run |
Tempo |
3.2 mi |
27:38 |
8:47 |
|
| 10/25/2016 |
Run |
WOB run |
Tempo |
3.1 mi |
29:09 |
9:18 |
|
| 10/11/2016 |
Run |
WOB run |
Tempo |
3.2 mi |
28:29 |
9:01 |
|
| 9/27/2016 |
Run |
WOB run |
Easy |
3.2 mi |
30:32 |
9:35 |
|
| 9/20/2016 |
Run |
WOB run |
Tempo |
3.2 mi |
29:34 |
9:18 |
|
|