| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2019 |
Run |
4 mile run (all quiet streets) |
Easy |
4.3 mi |
49:16 |
11:36 |
 |
| 3/3/2019 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
47:49 |
11:17 |
|
| 7/15/2018 |
Run |
4 mile run (all quiet streets) |
Easy |
4.3 mi |
48:19 |
11:23 |
|
| 4/21/2018 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
42:48 |
10:10 |
|
| 3/17/2018 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
1:17:42 |
18:23 |
|
| 3/10/2018 |
Run |
4 mile run (all quiet streets) |
Easy |
4.3 mi |
43:21 |
10:12 |
|
| 1/11/2018 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
46:05 |
10:54 |
|
| 1/6/2018 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
46:55 |
11:04 |
|
| 1/5/2018 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
45:45 |
10:49 |
|
| 12/31/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
44:05 |
10:26 |
|
| 11/5/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
48:04 |
11:24 |
|
| 11/3/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
46:45 |
11:08 |
|
| 10/6/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
48:34 |
11:29 |
|
| 9/24/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
48:50 |
11:33 |
|
| 9/2/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
47:57 |
11:19 |
|
| 9/1/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
48:55 |
11:33 |
|
| 8/12/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
51:25 |
12:08 |
|
| 8/11/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
47:39 |
11:15 |
|
| 7/30/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
49:00 |
11:34 |
|
| 7/29/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
49:04 |
11:35 |
|
| 7/21/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.3 mi |
47:02 |
11:04 |
|
| 7/15/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.4 mi |
47:49 |
10:59 |
|
| 7/9/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
45:40 |
10:47 |
|
| 6/30/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.3 mi |
46:30 |
10:57 |
|
| 6/2/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
45:02 |
10:41 |
|
| 4/23/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
48:16 |
11:27 |
|
| 3/31/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
50:23 |
11:59 |
|
| 3/25/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
48:22 |
11:30 |
|
| 3/16/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
49:34 |
11:47 |
|
| 12/11/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.9 mi |
50:43 |
10:23 |
|
| 12/10/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.1 mi |
41:59 |
10:12 |
|
| 12/3/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.1 mi |
41:21 |
10:03 |
|
| 11/25/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.1 mi |
40:57 |
9:57 |
|
| 10/28/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
42:07 |
10:01 |
|
| 10/22/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
41:47 |
9:52 |
|
| 10/8/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
42:50 |
10:08 |
|
| 9/22/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.1 mi |
41:25 |
10:04 |
|
| 9/17/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.1 mi |
41:30 |
10:03 |
|
| 8/31/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.1 mi |
44:34 |
10:50 |
|
| 8/25/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.1 mi |
42:39 |
10:23 |
|
| 8/13/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
45:04 |
10:41 |
|
| 8/6/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
47:21 |
11:12 |
|
| 8/4/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.1 mi |
41:03 |
9:57 |
|
| 7/22/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
48:15 |
11:27 |
|
| 7/21/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
45:25 |
10:46 |
|
| 7/9/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.1 mi |
43:22 |
10:29 |
|
| 7/8/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.1 mi |
45:17 |
10:57 |
|
| 6/29/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
42:09 |
10:01 |
|
| 6/26/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
41:11 |
9:52 |
|
| 6/24/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.3 mi |
45:03 |
10:34 |
|
| 6/12/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
42:15 |
9:58 |
|
| 6/5/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
41:39 |
9:51 |
|
| 5/26/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
42:07 |
9:59 |
|
| 5/25/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
45:15 |
10:42 |
|
| 5/21/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
41:03 |
9:44 |
|
| 5/19/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
44:32 |
10:34 |
|
| 5/13/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
43:40 |
10:21 |
|
| 5/12/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
43:16 |
10:16 |
|
| 5/8/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
43:21 |
10:18 |
|
| 4/27/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.1 mi |
41:06 |
9:59 |
|
| 4/26/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.1 mi |
43:09 |
10:29 |
|
| 4/12/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.1 mi |
40:52 |
9:57 |
|
| 3/31/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
43:16 |
10:16 |
|
| 3/29/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
42:12 |
10:02 |
|
| 3/12/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.3 mi |
44:14 |
10:16 |
|
| 3/3/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
3.9 mi |
39:32 |
10:03 |
|
| 2/27/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.3 mi |
44:34 |
10:30 |
|
| 2/25/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.3 mi |
42:10 |
9:56 |
|
| 2/21/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 2/18/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 2/17/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 2/16/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 2/14/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 2/10/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 2/8/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 2/5/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 2/1/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 1/27/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 1/24/2016 |
Run |
4 mile run (all quiet streets) |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 12/20/2015 |
Run |
4 mile run (all quiet streets) |
Easy |
4.0 mi |
46:04 |
11:33 |
|
| 12/8/2015 |
Run |
4 mile run (all quiet streets) |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 11/24/2015 |
Run |
4 mile run (all quiet streets) |
Easy |
4.0 mi |
40:00 |
10:04 |
|
| 11/19/2015 |
Run |
4 mile run (all quiet streets) |
Easy |
3.1 mi |
31:45 |
10:13 |
|