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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/1/2016
Run
WOB run
Tempo
3.2 mi
27:38
8:47
11/15/2016
Run
WOB run
Tempo
3.2 mi
27:51
8:49
10/11/2016
Run
WOB run
Tempo
3.2 mi
28:29
9:01
12/20/2016
Run
WOB run
Tempo
3.3 mi
30:49
9:14
11/8/2016
Run
WOB run
Tempo
3.1 mi
29:04
9:16
10/25/2016
Run
WOB run
Tempo
3.1 mi
29:09
9:18
11/18/2017
Run
wildcat 5k
Race
5.0 km
29:11
9:24
9/27/2016
Run
WOB run
Easy
3.2 mi
30:32
9:35
10/31/2016
Run
Easy
3.7 mi
36:04
9:45
12/10/2017
Run
3.1 mile run
Fartlek
3.2 mi
31:36
10:00
11/16/2017
Run
Easy
3.0 mi
30:38
10:05
9/25/2016
Run
Gainesville Rainbow 4 mile run
Easy
4.5 mi
45:37
10:06
12/15/2017
Run
1 mile run (airport)
Easy
4.0 mi
40:45
10:07
4/21/2018
Run
4 mile run (all quiet streets)
Easy
4.2 mi
42:48
10:10
3/10/2018
Run
4 mile run (all quiet streets)
Easy
4.3 mi
43:21
10:12
2/16/2018
Run
4 mile run (quiet streets to chess park)
Easy
3.1 mi
32:04
10:19
11/29/2016
Run
Easy
4.7 mi
48:56
10:20
12/31/2017
Run
4 mile run (all quiet streets)
Easy
4.2 mi
44:05
10:26
11/9/2016
Run
Gville 4 mile run (campus tour)
Easy
4.4 mi
45:29
10:26
5/28/2017
Run
Easy
3.2 mi
33:07
10:27
1/13/2018
Run
Easy
3.5 mi
36:25
10:28
3/4/2018
Run
Easy
5.7 mi
59:16
10:30
11/28/2016
Run
UF Campus run 3.3 mile
Easy
4.4 mi
45:45
10:30
6/17/2017
Run
3.6 mile run neighborhood
Easy
3.6 mi
38:06
10:30
4/8/2018
Run
Easy
3.4 mi
35:49
10:31
12/29/2016
Run
Easy
5.3 mi
55:53
10:36
12/21/2016
Run
UF Campus run 3.3 mile
Easy
6.3 mi
1:07:25
10:42
2/25/2018
Run
Easy
5.6 mi
59:35
10:42
5/26/2017
Run
Easy
4.1 mi
43:43
10:43
5/7/2017
Run
Easy
3.2 mi
34:08
10:45
7/22/2017
Run
4 mile run (quiet streets to chess park)
Easy
4.0 mi
43:19
10:45
7/9/2017
Run
4 mile run (all quiet streets)
Easy
4.2 mi
45:40
10:47
12/30/2016
Run
Easy
5.1 mi
54:52
10:47
1/12/2018
Run
Easy
3.5 mi
37:46
10:48
10/3/2017
Run
Alachua progress park 5.1 mile
Easy
3.8 mi
41:04
10:49
2/17/2018
Run
Easy
6.4 mi
1:08:39
10:49
1/5/2018
Run
4 mile run (all quiet streets)
Easy
4.2 mi
45:45
10:49
8/26/2017
Run
4 mile run (new smyrna, norwood's)
Easy
4.0 mi
43:28
10:52
12/2/2017
Run
4 mile run (new smyrna, norwood's)
Easy
4.0 mi
43:59
10:54
7/1/2017
Run
Easy
3.6 mi
39:39
10:54
1/11/2018
Run
4 mile run (all quiet streets)
Easy
4.2 mi
46:05
10:54
12/12/2016
Run
UF Campus run 3.3 mile
Easy
3.3 mi
36:25
10:55
4/30/2017
Run
Easy
3.1 mi
33:43
10:55
12/7/2016
Run
Easy
6.1 mi
1:06:32
10:56
7/7/2017
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
44:29
10:56
6/30/2017
Run
4 mile run (all quiet streets)
Easy
4.3 mi
46:30
10:57
2/9/2018
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
44:37
10:58
7/15/2017
Run
4 mile run (all quiet streets)
Easy
4.4 mi
47:49
10:59
3/3/2018
Run
6 mile run (deland)
Easy
6.2 mi
1:08:29
11:00
2/24/2018
Run
4 mile run (quiet streets to chess park)
Easy
6.4 mi
1:10:36
11:00
12/9/2017
Run
Easy
6.2 mi
1:08:18
11:00
4/1/2017
Run
Easy
3.2 mi
34:52
11:00
6/11/2017
Run
Easy
2.0 mi
22:00
11:00
6/10/2017
Run
Easy
3.4 mi
37:51
11:01
12/5/2016
Run
UF Campus run 3.3 mile
Easy
4.4 mi
48:01
11:01
4/14/2017
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
44:37
11:01
10/4/2017
Run
Alachua progress park 4.25
Easy
4.3 mi
46:57
11:02
1/26/2018
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
44:53
11:04
12/8/2017
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
44:55
11:04
1/6/2018
Run
4 mile run (all quiet streets)
Easy
4.2 mi
46:55
11:04
9/23/2017
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
44:54
11:06
5/5/2017
Run
Easy
4.1 mi
45:25
11:07
11/3/2017
Run
4 mile run (all quiet streets)
Easy
4.2 mi
46:45
11:08
3/25/2018
Run
6 mile run (deland)
Easy
6.2 mi
1:09:27
11:09
6/25/2017
Run
Easy
3.7 mi
40:51
11:10
4/16/2017
Run
Easy
4.1 mi
45:29
11:11
3/23/2017
Run
treadmill
Easy
2.7 mi
30:12
11:12
9/30/2017
Run
greenway to chess park
Easy
5.1 mi
56:44
11:12
3/9/2018
Run
Easy
5.7 mi
1:03:47
11:13
1/19/2018
Run
6 mile run (deland)
Easy
6.2 mi
1:09:47
11:14
9/29/2018
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
45:35
11:14
4/7/2018
Run
Easy
4.1 mi
46:03
11:14
9/6/2017
Run
Alachua progress park 5.1 mile
Easy
5.1 mi
57:20
11:15
11/14/2016
Run
Gville 4 mile run (campus tour)
Easy
4.4 mi
49:04
11:16
10/10/2016
Run
Easy
4.3 mi
48:40
11:16
3/3/2019
Run
4 mile run (all quiet streets)
Easy
4.2 mi
47:49
11:17
9/2/2017
Run
4 mile run (all quiet streets)
Easy
4.2 mi
47:57
11:19
4/21/2017
Run
Easy
4.1 mi
46:10
11:19
4/22/2018
Run
6 mile run (deland)
Easy
6.2 mi
1:10:12
11:20
6/16/2017
Run
6 mile run (deland)
Easy
6.2 mi
1:10:23
11:21
7/15/2018
Run
4 mile run (all quiet streets)
Easy
4.3 mi
48:19
11:23
11/5/2017
Run
4 mile run (all quiet streets)
Easy
4.2 mi
48:04
11:24
10/18/2017
Run
Alachua progress park 5.1 mile
Easy
5.1 mi
58:08
11:24
11/21/2016
Run
Long
10.1 mi
1:55:12
11:25
4/23/2017
Run
4 mile run (all quiet streets)
Easy
4.2 mi
48:16
11:27
9/5/2017
Run
Alachua progress park 5.1 mile
Easy
5.1 mi
58:32
11:29
3/11/2018
Run
Easy
5.7 mi
1:04:58
11:29
10/6/2017
Run
4 mile run (all quiet streets)
Easy
4.2 mi
48:34
11:29
3/25/2017
Run
4 mile run (all quiet streets)
Easy
4.2 mi
48:22
11:30
7/8/2017
Run
4 mile run (airport/flightline)
Easy
4.0 mi
46:00
11:30
10/30/2017
Run
Easy
2.8 mi
32:12
11:30
6/16/2018
Run
Easy
6.2 mi
1:11:48
11:32
7/16/2017
Run
UF Campus run 4.4 mile
Easy
4.4 mi
50:36
11:32
9/1/2017
Run
4 mile run (all quiet streets)
Easy
4.2 mi
48:55
11:33
7/3/2018
Run
Easy
4.9 mi
57:01
11:33
9/24/2017
Run
4 mile run (all quiet streets)
Easy
4.2 mi
48:50
11:33
12/14/2016
Run
UF Campus run 3.3 mile
Easy
6.3 mi
1:12:44
11:33
11/7/2016
Run
Gville 4 mile run (campus tour)
Easy
4.4 mi
50:34
11:35
4/7/2019
Run
4 mile run (all quiet streets)
Easy
4.3 mi
49:16
11:36
10/27/2017
Run
6 mile run (deland)
Easy
6.2 mi
1:12:03
11:37
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