| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/13/2015 |
Run |
1.5 mile run (airport, improved) |
Enid run |
1.5 mi |
|
|
 |
| 1/14/2015 |
Run |
hill loop (improved) |
Enid run |
1.5 mi |
|
|
|
| 1/16/2015 |
Run |
1.5 mile run (airport, improved) |
Enid run |
1.5 mi |
|
|
|
| 1/17/2015 |
Run |
.29 mile simulated track (airport) |
Enid run |
2.4 mi |
|
|
|
| 1/20/2015 |
Run |
1.5 mile (airport) |
Enid run |
1.5 mi |
|
|
|
| 1/21/2015 |
Run |
hill loop (improved) |
Enid run |
1.5 mi |
|
|
|
| 1/27/2015 |
Run |
airport/flightline 5k |
Enid run |
3.1 mi |
|
|
|
| 2/1/2015 |
Run |
gainesville dash for diabetes |
Enid run |
3.0 mi |
|
|
|
| 2/3/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 2/4/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 2/10/2015 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 2/11/2015 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 2/13/2015 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 2/18/2015 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 2/19/2015 |
Run |
1 mile run (around block, florida & back) |
Enid run |
1.0 mi |
|
|
|
| 2/21/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 2/25/2015 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 2/26/2015 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 3/3/2015 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 3/7/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 3/11/2015 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 3/12/2015 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 3/17/2015 |
Run |
1 mile run (airport) |
Enid run |
1.5 mi |
|
|
|
| 3/18/2015 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 3/23/2015 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 3/24/2015 |
Run |
1 mile run (around block, florida & back) |
Enid run |
1.0 mi |
|
|
|
| 3/25/2015 |
Run |
1 mile run (around block, florida & back) |
Enid run |
1.0 mi |
|
|
|
| 3/28/2015 |
Run |
white oak 2.1 mile run |
Enid run |
2.2 mi |
|
|
|
| 3/29/2015 |
Run |
white oak 1 mile loop |
Enid run |
1.0 mi |
|
|
|
| 4/3/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 4/4/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 4/6/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 4/8/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 4/11/2015 |
Run |
gainesville 1.5 miles |
Enid run |
1.5 mi |
|
|
|
| 4/14/2015 |
Run |
2 mile run (san souci) |
Enid run |
2.0 mi |
|
|
|
| 4/16/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 4/18/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 4/21/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 4/23/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 4/29/2015 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 4/30/2015 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 5/12/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 5/17/2015 |
Run |
Silver lake loop (Tavares) |
Enid run |
3.2 mi |
|
|
|
| 5/26/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 5/28/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 5/30/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 6/3/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 6/4/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 6/6/2015 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 6/10/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 6/12/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 6/13/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 9/4/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 12/14/2015 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 1/1/2020 |
Run |
|
Enid run |
0.1 mi |
0:56 |
13:20 |
|
| 2/2/2018 |
Run |
|
Easy |
0.6 mi |
5:54 |
10:44 |
|
| 1/17/2015 |
Run |
.29 mile simulated track (airport) |
Interval |
1.0 mi |
7:39 |
7:39 |
|
| 3/7/2015 |
Run |
.25 mile simulated track (neighborhood) |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 2/28/2015 |
Run |
gainesville fred cone park |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 3/31/2015 |
Run |
new smyrna beach 5k |
Time Trial |
1.5 mi |
13:57 |
9:18 |
|
| 2/2/2018 |
Run |
|
Easy |
1.2 mi |
16:39 |
14:22 |
|
| 2/2/2018 |
Run |
|
Easy |
1.6 mi |
19:38 |
12:26 |
|
| 5/15/2015 |
Run |
2 mile run (cemetery) |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 1/1/2020 |
Run |
|
Enid run |
0.5 mi |
20:00 |
41:40 |
|
| 1/14/2015 |
Run |
hill loop (improved) |
Hill |
2.0 mi |
21:24 |
10:42 |
|
| 1/21/2015 |
Run |
hill loop (improved) |
Hill |
2.0 mi |
22:20 |
11:10 |
|
| 3/7/2015 |
Run |
.25 mile simulated track (neighborhood) |
Interval |
2.0 mi |
23:53 |
11:57 |
|
| 3/21/2015 |
Run |
.25 mile simulated track (neighborhood) |
Interval |
2.0 mi |
24:20 |
12:10 |
|
| 2/28/2015 |
Run |
gainesville fred cone park |
Interval |
2.0 mi |
25:20 |
12:40 |
|
| 2/6/2015 |
Run |
treadmill |
Easy |
2.0 mi |
25:26 |
12:43 |
|
| 2/24/2015 |
Run |
3.1 mile run (around the block) |
Easy |
2.8 mi |
29:34 |
10:30 |
|
| 4/11/2015 |
Run |
Flatwoods 5K |
Race |
5.0 km |
29:51 |
9:37 |
|
| 2/5/2015 |
Run |
treadmill |
Easy |
2.5 mi |
30:17 |
12:07 |
|
| 5/14/2015 |
Run |
3 mile run (north of plymouth, stetson, san souci) |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 5/28/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
31:18 |
10:06 |
|
| 3/12/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
31:33 |
10:09 |
|
| 6/6/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
31:40 |
10:11 |
|
| 5/30/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
32:14 |
10:22 |
|
| 3/25/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
32:32 |
10:30 |
|
| 4/18/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
32:32 |
10:28 |
|
| 5/7/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 12/13/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
32:37 |
10:24 |
|
| 4/30/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
32:39 |
10:30 |
|
| 4/15/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
32:41 |
10:31 |
|
| 3/11/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
32:52 |
10:37 |
|
| 3/18/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
32:57 |
10:36 |
|
| 2/25/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
32:59 |
10:37 |
|
| 3/31/2015 |
Run |
.23 mile simulated track (new smyrna) |
Interval |
2.6 mi |
33:11 |
12:35 |
|
| 2/26/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:13 |
10:41 |
|
| 4/9/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 1/1/2020 |
Run |
|
Easy |
2.7 mi |
33:19 |
12:24 |
|
| 1/20/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:28 |
10:46 |
|
| 1/16/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:30 |
10:47 |
|
| 3/6/2015 |
Run |
3.1 mile run (around the block) |
Easy |
3.1 mi |
33:55 |
10:57 |
|
| 3/4/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
33:57 |
10:58 |
|
| 2/21/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
34:07 |
10:59 |
|
| 2/19/2015 |
Run |
3 mile run (north of plymouth, stetson, san souci) |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 1/13/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
34:26 |
11:05 |
|
| 2/13/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
34:33 |
11:07 |
|
| 2/18/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
34:37 |
11:08 |
|