| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2007 |
Run |
Smyer-Cherokee Loops |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 6/21/2007 |
Run |
Smyer-Cherokee Loops |
Pack Pace |
3.3 mi |
26:51 |
8:16 |
|
| 5/17/2007 |
Run |
Smyer-Cherokee Loops |
Tempo |
4.0 mi |
33:39 |
8:20 |
|
| 5/15/2007 |
Run |
Smyer-Cherokee Loops |
Easy |
3.3 mi |
25:58 |
8:00 |
|
| 5/3/2007 |
Run |
Smyer-Cherokee Loops |
Tempo |
3.3 mi |
25:54 |
7:59 |
|
|