| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2007 |
Run |
Moss Rock Preserve - White Trail |
Trail |
4.2 mi |
51:13 |
12:05 |
 |
| 4/3/2007 |
Run |
Jemison Hill |
Hill |
3.4 mi |
28:14 |
8:20 |
|
| 4/2/2007 |
Run |
Lakeshore 4.0 |
Tempo |
3.5 mi |
30:06 |
8:32 |
|
| 3/31/2007 |
Run |
Oak Mountain Blue Trail |
Technical Trail |
6.7 mi |
1:18:04 |
11:40 |
|
| 3/29/2007 |
Run |
Lakeshore + Homewood Forest Preserve |
Trail |
4.6 mi |
47:26 |
10:23 |
|
| 3/27/2007 |
Run |
Hellipad Brookwood Loop |
Easy |
5.4 mi |
51:31 |
9:36 |
|
| 3/24/2007 |
Run |
Oak Mountain Double Oak Trail |
Trail |
3.1 mi |
28:26 |
9:16 |
|
| 3/21/2007 |
Run |
Hellipad Brookwood Loop |
Easy |
3.9 mi |
45:23 |
11:39 |
|
| 3/19/2007 |
Run |
Hellipad Brookwood Loop |
Easy |
3.9 mi |
37:18 |
9:34 |
|
| 3/17/2007 |
Run |
Brookside Greenway Run |
Race |
5.0 km |
24:15 |
7:49 |
|
| 3/15/2007 |
Run |
Hellipad Brookwood Loop |
Easy |
3.9 mi |
38:11 |
9:48 |
|
| 3/13/2007 |
Run |
Jemison Hill |
Hill |
4.6 mi |
38:47 |
8:32 |
|
| 3/11/2007 |
Run |
Oak Mountain Double Oak Trail |
Trail |
1.8 mi |
21:14 |
12:08 |
|
| 3/8/2007 |
Run |
Crowe Hill Long |
Easy |
4.0 mi |
44:09 |
11:04 |
|
| 3/6/2007 |
Run |
The Hill |
Easy |
3.3 mi |
34:36 |
10:22 |
|
| 3/3/2007 |
Run |
Peavine Red/Green at Oak Mountain |
Technical Trail |
4.9 mi |
51:51 |
10:35 |
|
| 3/1/2007 |
Run |
Lakeshore 4.0 |
Tempo |
5.0 mi |
45:24 |
9:05 |
|
| 2/27/2007 |
Run |
Brookwood Mall Backtrack |
Easy |
3.4 mi |
34:17 |
10:13 |
|
| 2/22/2007 |
Run |
Jemison Montevallo Loop |
Long |
5.3 mi |
51:06 |
9:39 |
|
| 2/20/2007 |
Run |
Moss Rock Preserve - White Trail |
Hill |
4.4 mi |
48:39 |
11:04 |
|
| 2/15/2007 |
Run |
Jemison Hill |
Easy |
3.8 mi |
35:06 |
9:15 |
|
| 2/13/2007 |
Run |
Lakeshore 4.0 |
Easy |
4.0 mi |
36:50 |
9:12 |
|
| 2/6/2007 |
Run |
The Jemison 3.2 |
Easy |
3.2 mi |
27:48 |
8:48 |
|
| 12/16/2006 |
Run |
Peavine Red/Green at Oak Mountain |
Hill |
9.7 mi |
1:45:00 |
10:49 |
|
| 12/14/2006 |
Run |
Moss Rock Preserve - White Trail |
Hill |
3.5 mi |
40:00 |
11:26 |
|
| 10/10/2006 |
Run |
The Jemison 3.2 |
Easy |
3.2 mi |
28:00 |
8:42 |
|
| 10/5/2006 |
Run |
The Jemison 3.2 |
Easy |
3.2 mi |
28:39 |
8:54 |
|
| 10/3/2006 |
Run |
The Hill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 9/25/2006 |
Run |
Lighted Bluff Park |
Easy |
3.3 mi |
33:04 |
10:02 |
|
| 9/21/2006 |
Run |
Hillyhell |
Hill |
3.2 mi |
27:00 |
8:22 |
|
| 9/19/2006 |
Run |
Smyer 3.2 |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 9/14/2006 |
Run |
Montevallo-Pine Crest Loop |
Hill |
3.5 mi |
29:41 |
8:35 |
|
| 9/12/2006 |
Run |
Lakeshore Trail |
Long |
5.5 mi |
48:16 |
8:47 |
|
| 9/7/2006 |
Run |
Smyer 3.2 |
Hill |
3.2 mi |
29:52 |
9:22 |
|
| 9/5/2006 |
Run |
Brookwood Mall Smyer Loop |
Hill |
4.7 mi |
50:05 |
10:43 |
|
| 9/3/2006 |
Run |
Eli's House |
Easy |
3.4 mi |
31:06 |
9:06 |
|
| 8/31/2006 |
Run |
Jemison Mountain Trail |
Hill |
4.1 mi |
38:08 |
9:24 |
|
| 8/28/2006 |
Run |
Home |
Easy |
3.8 mi |
36:07 |
9:28 |
|
| 8/24/2006 |
Run |
Jemison Mountain Trail |
Hill |
4.1 mi |
36:37 |
9:02 |
|
| 8/22/2006 |
Run |
Smyer 3.2 |
Hill |
3.2 mi |
29:32 |
9:16 |
|
| 8/17/2006 |
Run |
Mountain Brook Cantebury-Village |
Hill |
4.3 mi |
40:34 |
9:21 |
|
| 8/15/2006 |
Run |
Crowe Hill |
Hill |
3.4 mi |
30:10 |
8:53 |
|
| 8/10/2006 |
Run |
The Jemison 3.2 |
Tempo |
3.2 mi |
27:12 |
8:27 |
|
| 8/8/2006 |
Run |
ProAssurance Gym |
Tempo |
3.9 mi |
35:00 |
8:59 |
|
| 8/6/2006 |
Run |
Home |
Hill |
3.8 mi |
33:59 |
8:54 |
|
| 8/3/2006 |
Run |
Smyer 3.2 |
Hill |
3.2 mi |
33:02 |
10:22 |
|
| 8/1/2006 |
Run |
The Jemison 3.2 |
Tempo |
3.2 mi |
26:59 |
8:23 |
|
| 7/31/2006 |
Run |
Home |
Hill |
3.8 mi |
34:02 |
8:55 |
|
| 7/27/2006 |
Run |
Brookwood Mall Backtrack |
Hill |
3.5 mi |
34:52 |
9:58 |
|
| 7/25/2006 |
Run |
The Long Hill |
Hill |
4.0 mi |
35:39 |
8:55 |
|
| 7/23/2006 |
Run |
Lighted Bluff Park |
Easy |
3.3 mi |
32:14 |
9:47 |
|
| 7/20/2006 |
Run |
The Hill |
Hill |
3.2 mi |
29:11 |
9:15 |
|
| 7/18/2006 |
Run |
The Jemison Pit |
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 7/16/2006 |
Run |
Home |
Easy |
3.2 mi |
30:04 |
9:24 |
|