| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2009 |
Run |
Random Route |
Race |
3.1 mi |
29:29 |
9:31 |
 |
| 11/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/7/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/11/2009 |
Run |
Random |
Race |
13.1 mi |
2:04:00 |
9:28 |
|
| 4/10/2009 |
Run |
Random |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/9/2009 |
Run |
Random |
Treadmill |
4.2 mi |
43:00 |
10:15 |
|
| 4/7/2009 |
Run |
Morris Hill Chapel Run |
Recovery |
2.5 mi |
28:00 |
11:12 |
|
| 4/7/2009 |
Run |
Morris Hill Chapel Run |
Easy |
3.3 mi |
27:54 |
8:28 |
|
| 4/4/2009 |
Run |
River Walk |
Race |
10.0 mi |
1:40:02 |
10:01 |
|
| 4/3/2009 |
Run |
Jackson Out and Back |
Easy |
4.0 mi |
36:09 |
9:00 |
|
| 4/2/2009 |
Run |
Morris Hill Chapel Run |
Easy |
3.3 mi |
28:25 |
8:37 |
|
| 3/31/2009 |
Run |
Random |
Easy |
3.8 mi |
40:13 |
10:35 |
|
| 3/30/2009 |
Run |
Random |
Recovery |
2.0 mi |
22:00 |
11:00 |
|
| 3/29/2009 |
Run |
Random |
Treadmill |
6.2 mi |
59:27 |
9:36 |
|
| 3/27/2009 |
Run |
Random |
Treadmill |
5.7 mi |
55:34 |
9:45 |
|
| 3/26/2009 |
Run |
Morris Hill Chapel Run |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/22/2009 |
Run |
Hospital Hill Run |
Long |
8.0 mi |
1:18:51 |
9:51 |
|
| 3/21/2009 |
Run |
Morris Hill Chapel Run |
Easy |
3.3 mi |
28:37 |
8:41 |
|
| 3/20/2009 |
Run |
Random |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 3/19/2009 |
Run |
Longstreet + Jackson |
Easy |
5.2 mi |
47:03 |
9:03 |
|
| 3/16/2009 |
Run |
River Walk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/15/2009 |
Run |
River Walk |
Long |
10.0 mi |
1:42:56 |
10:18 |
|
| 3/14/2009 |
Run |
Morris Hill Chapel Run |
Easy |
3.3 mi |
29:04 |
8:49 |
|
| 3/13/2009 |
Run |
Morris Hill Chapel Run |
Easy |
3.3 mi |
29:34 |
8:58 |
|
|