Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/7/2011 Bike   Easy   30:00   3/22/2011 Bike   Tempo   1:00:00   3/24/2011 Bike   Easy   1:00:00   7/18/2010 Bike Random Route Interval 8.0 mi 34:00 4:15 4/2/2011 Bike   Hill 10.0 mi 51:22 5:09 8/7/2010 Bike Random Route Hill 10.5 mi 51:23 4:54 8/1/2010 Bike Random Route Hill 11.0 mi 41:00 3:44 3/10/2011 Bike   Easy 11.0 mi 48:00 4:22 8/14/2010 Bike Random Route Hill 21.0 mi 1:23:00 3:58