| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2011 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 3/18/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 3/9/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 3/6/2010 |
Run |
Random Route |
Long |
10.4 mi |
1:40:13 |
9:41 |
|
| 3/4/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 3/3/2010 |
Run |
Random Route |
Interval |
4.5 mi |
46:00 |
10:14 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/27/2010 |
Run |
Random Route |
Long |
9.6 mi |
1:35:12 |
9:54 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2010 |
Run |
Random Route |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/11/2010 |
Run |
Random Route |
Treadmill |
1.0 mi |
11:20 |
11:20 |
|
| 2/10/2010 |
Run |
Random Route |
Interval |
4.4 mi |
42:31 |
9:40 |
|
| 2/9/2010 |
Run |
Random Route |
Treadmill |
4.0 mi |
43:30 |
10:53 |
|
| 2/8/2010 |
Run |
Random Route |
Treadmill |
3.1 mi |
32:00 |
10:20 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
5.5 mi |
52:49 |
9:38 |
|
| 2/5/2010 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 2/3/2010 |
Run |
Random Route |
Interval |
4.6 mi |
47:30 |
10:20 |
|
| 2/1/2010 |
Run |
Random Route |
Treadmill |
3.3 mi |
34:50 |
10:34 |
|
| 1/30/2010 |
Run |
Random Route |
Treadmill |
3.5 mi |
36:00 |
10:18 |
|
| 1/28/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
29:23 |
9:48 |
|
| 1/27/2010 |
Run |
Random Route |
Interval |
4.4 mi |
47:21 |
10:46 |
|
| 1/25/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:21:38 |
10:05 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/21/2010 |
Run |
Random Route |
Interval |
4.2 mi |
41:33 |
9:54 |
|
| 1/18/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:24:35 |
10:27 |
|
| 1/14/2010 |
Run |
Random Route |
Interval |
3.5 mi |
35:18 |
10:14 |
|
| 1/13/2010 |
Run |
Random Route |
Treadmill |
3.2 mi |
33:28 |
10:28 |
|
| 1/11/2010 |
Run |
Random Route |
Treadmill |
3.1 mi |
31:55 |
10:18 |
|
| 1/9/2010 |
Run |
Random Route |
Treadmill |
5.0 mi |
53:03 |
10:37 |
|
| 1/7/2010 |
Run |
Random Route |
Treadmill |
4.2 mi |
43:12 |
10:25 |
|
| 1/6/2010 |
Run |
Random Route |
Treadmill |
3.4 mi |
37:38 |
10:57 |
|
| 1/4/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:48 |
10:30 |
|
| 1/3/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:46 |
10:23 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
3.9 mi |
41:39 |
10:46 |
|
|