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Run: Race Previous Next

10/3/2009

Date

7:34 AM

Time

4.2 mi

Distance

40:54.90

Duration

9:39 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (Silver/Red (2)

Health

Avg HR154 bpm

Max HR176 bpm

VO2max31.4

Weather

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseFirst Baptist Church @ HBG

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