Run: Fartlek Previous Next

6/16/2009

6:03 PM

3.7 mi

52:02.88

14:05 mi

Health

138 bpm
164 bpm

Weather

95 F

Ratings

10 / 10
5 / 10
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Thames Track

Notes

1st night of 5k speed training..

heat index 110

25 present

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