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Summary
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Run: Warm ^, Cool Dow
Previous
Next
2/28/2009
Date
1 mi
Distance
10:00
Duration
10:00 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (Silver/Yellow(2)
Health
Weight
190 lb
kilojoules
602
Map
Course
Long Leaf Trace 5K
Notes
warmed up with Mike
Comments
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