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Summary
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About Me
Run: Easy
Previous
Next
7/16/2008
Date
7:30 AM
Time
4 mi
Distance
46:32
Duration
11:37 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (Silver/Yellow)
Health
Weight
185 lb
Avg HR
128 bpm
Max HR
141 bpm
Rest HR
48 bpm
kilojoules
2349
Weather
Temperature
72 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
SportsPlex
Notes
83%
Comments
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