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6/9/2008

Date

6:00 AM

Time

6 mi

Distance

1:11:44

Duration

11:54 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (Silver/Yellow)

Health

Weight185 lb

Avg HR125 bpm

Max HR152 bpm

Rest HR50 bpm

kilojoules3532

Weather

Temperature75 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseSportsPlex

Notes

88.3% H.

Comments