info

Viewing BFrank's data. Click here to create your own FREE account!

Run: Race Previous Next

8/9/2008

Date

8:00 AM

Time

3.2 mi

Distance

28:21

Duration

8:59 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (Silver/Red)

Health

Weight183 lb

Avg HR149 bpm

Max HR161 bpm

Rest HR48 bpm

kilojoules1831

VO2max33.7

Weather

Temperature79 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseUnknown Race

Notes

83.2%

8:54, 8:59, 9:18

Comments