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Run: Fartlek
Previous
Next
7/22/2008
Date
6:00 PM
Time
4.5 mi
Distance
50:14
Duration
11:06 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (Silver/Red)
Health
Weight
185 lb
Avg HR
129 bpm
Max HR
166 bpm
Rest HR
48 bpm
kilojoules
2654
Weather
Temperature
86 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Thames Track
Notes
70% H
Comments
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