Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing BFrank's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: C25K
Previous
Next
8/8/2014
Date
5:36 AM
Time
4.5 mi
Distance
1:22:00.
77
Duration
18:12 mi
Pace
Equipment
ASICS Gel-Cumuluus-16
Health
Weight
195 lb
kilojoules
2785
Weather
Temperature
73 F
Conditions
Ratings
Effort
3 / 10
Quality
5 / 10
Splits
Graphs
Map
Initializing charts...
Course
SportsPlex
Notes
w3d2
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help