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Summary
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About Me
Run: Easy
Previous
Next
7/27/2008
Date
6:30 AM
Time
4 mi
Distance
44:26
Duration
11:04 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (Silver/Yellow)
Health
Weight
183 lb
Avg HR
129 bpm
Max HR
150 bpm
Rest HR
48 bpm
kilojoules
2329
Weather
Temperature
75 F
Conditions
Ratings
Effort
4 / 10
Quality
8 / 10
Map
Course
SportsPlex
Notes
easy run
Comments
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