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Run: Easy Previous Next

1/19/2009

Date

12:15 PM

Time

4 mi

Distance

44:10

Duration

11:01 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (Silver/Yellow)

Health

Weight190 lb

kilojoules2412

Weather

Temperature55 F

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Map

CourseSportsPlex

Notes

wind blowing at 11.5 mph

Comments