info

Viewing BFrank's data. Click here to create your own FREE account!

Run: Race Previous Next

9/12/2009

Date

8:05 AM

Time

3.1 mi

Distance

30:11.64

Duration

9:41 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (Silver/Red (2)

Health

Weight194 lb

Avg HR156 bpm

Max HR165 bpm

kilojoules1917

VO2max30.7

Weather

Temperature75 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseJCJC 5K

Comments