9/3/2008
7:00 AM
5.3 mi
56:30
10:46 mi
ASICS Gel-Nimbus 9 (Silver/Red)
88.6% H..
1st fartlek training at WJ track
1600 wu, 2 sets of 3 x 400 @ 5k race pace with equal distance jog recovery & 400 walk between sets, 1600 CD
1:51, 2:01, 2:12
2:12, 2:12, 2:06