Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing BFrank's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Bike: Hills
Previous
Next
6/30/2015
Date
7:18 AM
Time
12 mi
Distance
45:43.
08
Duration
15.68 mi / hr
Speed
Equipment
Trek T 5000
Health
Weight
177 lb
Avg HR
131 bpm
Max HR
150 bpm
kilojoules
2022
Weather
Temperature
74 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Splits
Graphs
Map
Initializing charts...
Course
Neighborhood
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help