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Summary
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About Me
Run: Interval
Previous
Next
7/3/2008
Date
7:00 AM
Time
4.5 mi
Distance
52:05
Duration
11:35 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (Silver/Yellow)
Health
Weight
185 lb
Avg HR
129 bpm
Max HR
152 bpm
Rest HR
50 bpm
kilojoules
2636
Weather
Temperature
70 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
SportsPlex
Notes
ran with manny during wu
Comments
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