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Summary
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About Me
Run: Easy
Previous
Next
9/7/2008
Date
6:15 AM
Time
4 mi
Distance
42:56
Duration
10:43 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (Silver/Yellow)
Health
Weight
185 lb
Avg HR
137 bpm
Max HR
146 bpm
Rest HR
48 bpm
kilojoules
2349
Weather
Temperature
67 F
Conditions
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
SportsPlex
Notes
easy run
Comments
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